Zucchini with small red peppers, onions and garlic

Zucchini helps reduce the swelling around the eyes. Vitamin A helps inactive cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions such as macular degeneration.
A stir-fried zucchini with small red peppers, garlic and onions are simple to make. This is a vegetarian dish and does not contain any meat. It is very healthy. Eating vegetables is good for the eyes. I like this dish a lot. It is one of my favourite vegetables.
I decided to use three zucchini to make a vegetarian dish. These zucchini are bought from a Chinese supermarket. They were wrapped in a package. In most supermarkets, you can find zucchini where you can pick them individually of the piece that you like.
To make this dish, I used a knife peeler mold to peel the skin, but not too much. I also slice some zucchini into strips of pieces. I place the knife at an angle. While in each turn, cut it into pieces directly into a mixing bowl.
I cook the zucchini, garlic, small red peppers and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desired texture. Some people might like it hard, crunchy, or tender. Putting seasoning is your preference because some people might like it spicy and others might not. Once it is the right texture, it is ready. When it is ready. Turn off the heat, pour it onto a plate and place it on the table.
Kids and adults would love these zucchini. It is healthy and good. If you are a vegetarian, this can be a perfect dish to make. You can have this for lunch or dinner. It is best to eat this with rice. It will taste very good. It is a delicious dish. If you make a lot, you can have it throughout the day. This is a very good choice of a dish to make when you have no idea what to make that day. Try the recipe and enjoy.

Preparation of the zucchini:
1. In the fridge, take 3 pieces of zucchini. If you feel that the zucchini is slippy, rinse with water and rub the zucchini with a cloth.
2. Place the zucchini on the cutting board and cut off 2 end parts.
3. Take 1 zucchini. Take a knife peeler mold shape and peel off some skins, but not too much.
4. Take a knife and place it at an angle. While in each turn, cut the zucchini into pieces and put it directly into a mixing bowl.
5. Take another zucchini and place it at an angle. While in each turn, cut the zucchini into pieces.
6. Take a knife and slice some lines around the zucchini. Put it directly into a mixing bowl.
(Note: Do not cut the zucchini too small or big. Just the right size. )
6. Set the bowl of zucchini aside.

Preparing the onions, garlic and red small peppers:
1. In the bag, take a red onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.
4. In the fridge, take the mix-bag of peppers.
5. Take a slice cutter and slice the peppers into pieces directly into a bowl.
6. The seeds that are leftover. Place it into a bowl.
7. Take a few garlics.
8. peel the garlic’s skins
9. Cut the garlic into pieces

Cooking the zucchini:
1. In the cupboard, take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put in the onions, garlic and small red peppers. Stir until done.
5. Take the bowl of zucchini, and pour it into the large pan.
6. Stir the zucchini a bit.
7. Sprinkle some salt, garlic powder and pour a bit of soya sauce.
8. Stir the zucchini a few times.
9. Pour in some water and close the lid.
(Note: Keep an eye on the zucchini because they can cook fast.)
10. When the water starts boiling, let it cook by itself for 1 minute.
11. Open the lid and stir a bit.
12. Take a piece of zucchini and taste if it’s a bit crunchy and tender.
13. When it is a bit crunchy and tender, that means it is ready. If not, you need to cook it a bit longer.
14. When the zucchini is tender, turn off the heat. Pour the zucchini on to a a glass bowl and place it on the table.
15. Enjoy.

Homemade small pizza

It is my third time making pizza. It is simple to make. I decided to use a bread machine to knead the dough because it is easier and does not require any hand strength. You can also use hand kneading or a stand mixer.
Using a bread machine, you need to set it at the dough. Take the bread pan out. Put all the liquid. Then the dry ingredients. Make a well and put in the yeast. Make sure it does not touch the salt or sugar. Snap the bread pan back into the machine.
Let the machine mix the dough by itself. It takes about 30 minutes to knead the dough. Make sure the dough stretches wide, and you see transparent. If it breaks, you will need to knead it a little bit more. When the dough is kneaded perfectly, take the dough out of the pan and place it onto a mixing bowl. Let it rise for 1 1/2- 2 hours until double size. Do not let the dough rise in the bread machine because it is hot inside and can make the dough have a hard piece at the bottom. It is best to take it out and let it rise.
Shape the dough in a pizza shape. Remember to poke holes on the dough before putting the topping, or there will be bubbles while baking. I decided to put ready make Pergo sauce jar with some pepperoni and broccoini cheese sliced into pieces and place it nicely on the top. You can put every topping of your liking.
Kids and adults will like this pizza a lot. You can decorate the pizza dough the way you desire. It will come out nice and tasty, and everyone will like it. Bake the pizza in a preheated oven at 450f for 12-14 minutes. If you like the crust to be crispy, you can bake it for 20 minutes. I recommend making a perfect pizza is to bake at 450F for 12-14 minutes. When almost done. If you feel the pizza is ready, that means done. If not then bake it a little bit more. Once done, take it out of the oven and place it onto a plate. You can cut the pizza with kitchen scissors or a pizza cutter. Once you eat this pizza, you will like it a lot. Try the recipe and enjoy.

Ingredients:
500 gram of flour to make 2 pizza (one large and a medium) (note: You can add more flour to make a bigger pizza)
4-5 gram of instant yeast
1 teaspoon and a half of sugar
1 tsp of salt
30 gram of oil
300 gram of cold water
if you need more water you can add some by bit by bit at a time.

Direction:
Preparation:
1. use a scale and measure all your ingredients before starting and
set it aside.|

Kneading the dough by hand:

1. Use a clean bowl and add 500g of all purpose flour,  5g of instant yeast, 1 and a half teaspoon of sugar, 30g of oil and add in 300g of cold water

2. Use a spatula or a wooden spoon and stir in the middle to form a dough as much as you can.

3. If the dough is dry you can add a bit by bit cold water, until you do not feel any dryness when you mix.

4. Knead the dough with your hands in the bowl, until you form a ball and if it is sticky, you can add some flour to your hands to take out some sticky pieces.

5. continue to knead until it is not sticky and become smooth for 10 minutes.

6. fold in the ball like you close a book for a 5-6 times. Then put it in a bowl and put some oil around the dough.

7. wrap the bowl with plastic paper so it will not get dry and let it set and raise for 1 and a half hours or until double the size.

Kneading dough from a bread machine:
1. Using a bread machine take a bread pan, add in the wet ingredients, then dry
ingridents. Make a well and add in the yeast. Snap the bread pan back in the machine. Set the machine to dough setting and press start and the machine will do all the kneading for you.

2.  Take the dough out and see if it’s transparent and does not break apart when you stretch the dough wide. If it break then you need to knead it a bit more. Dust some flour on the work surface so the dough will not stick. Knead 2-3 mintues. Check to see if the dough transparents and does not break. That when you know it is ready.

3. While the dough is in the bowl, press it flat and make sure it is cover the whole bowl. Use a hot cloth and cover the dough, so that it can raise faster. By covering the dough you prevent it from getting dry. Let the dough sit and rise for 1 -1 and a half hours or until double the size.  (note: If you do not cover the dough it will become dry and will be no good anymore

1. When the dough is finish raising take dough and cut it in half. Use your fingers around the dough and spread the dough apart. Then use a rolling pin to try to shape it round a bit. Take the round dough and use your hands and toss it side ways back and forward a few seconds.

2. place the dough on a pizza tray and spread it round on the pizza tray with your hands.

3. use a fork and poke holes so there are no air bubble while baking.

4. You can spread tomato sauce around the dough, add shredded cheese, and mint herbs.
(Note: You can put what ever ingredients of your desire on the pizza dough)

5. preheat oven at 450f for 10-12 mintues

6. When the preheat is done. Take the pizza pan and place in the oven and bake for 12-14 until the bottom is slightly golden brown and the cheese are melted perfectly.
(Note: if you like it crispy, crust crispy and will eat it all tonight bake it for 20 min)

13. Transfer to a wire rake and let it cool. If you let it hot you can eat it right away.

14. slice into triangle pizza pieces with kitchen scissors or a pizza knife.

13. Now it is ready to eat. Enjoy!!!

Purple Cabbage with garlic and onions

This stir fry purple cabbage is the easiest recipe to make and not to hard. I decide to make the cabbage because it is good for the health. This purple cabbage is good for the eyes and it has vitamin A and helps improves vision. The purple Cabbage can also help reduce the risk of breast cancer, colon and rectal cancer.
This purple cabbages needs to be cook until is a tender texture. You can also cook it to a crunchy texture. When cooking, you add some salt, soya sauce and garlic powder, to have more flavour and taste better. Put in some water and close the lid to cook at low medium heat until it is the texture of your desire.
How do you know when it is tender, by taking a piece and trying it. Once it is tender that is how you know it is ready. The best combination that goes well with the cabbages would be with rice or noodles. which ever you choose as your desire. Making a purple cabbage vegetarian dish is very healthy because it does not contain any meat inside.
Kids and adult would love this cabbages a lot. It is good for the eyes and health. This is a fast dish to make and you can have this for dinner in no time. If you have never eaten a purple cabbage, you can give it a try to see if you like it or not. This purple cabbage is similar to a green cabbage. I like eating this cabbage a lot. It is very tasty. of you like you can put meat with this dish of cabbage to make a combination. I decide to make only a purple cabbage vegetarian dish. If you are a vegetarian, this is a choice of a dish to make. Give this recipe atry and enjoy.

Direction:

Preparation:
1. In the fridge, take out the purple cabbage and place it on a cutting board.
2. Cut the purple cabbage in half.
3. Wash off the white stuff on the cabbage. Rinise the cabbage.
4. Use a slice cutter and cut the cabbage into pieces directly into a bowl, the amount you need to eat.
5. Set the bowl of cabbage aside.
6. Take 2 garlics and peel the garlic’s skins and cut into pieces.
7. In the bag, take an onion and place it on the cutting board. Cut off the two ends
8. Peel the skins
8. Cut the onion in half. Place it on the side and cut it into slices. Then cut into dice pieces.

Cooking process:
1. In the cupboard, take out a pan and put it on the stove.
2. Turn on the heat high.
3. When the pan is hot, put some oil in it.
4. Put the garlic and onions in the pan.
5. Stir until it is almost done.
6. Put the cabbage in the pan and stir for a bit.
7. Put a bit of salt, light soya sauce, and garlic powder.
8. Stir to mix.
9. Take some tap water and pour it into the pan.
10. Close the lid and let it cook for a couple of minutes at low medium heat until the texture is tender.
11. Open the lid and take a piece of cabbage and taste it to see if the cabbage is tender. If cabbage is not tender, then you need to cook it a bit longer.
12. When the cabbage is tender and all cooked, turn off the heat.
13. Take a plate and scoop up all the purple cabbage and place it on the table.
14. Enjoy.

Boiled bok choy with ginger

These bok choy are very delicious and easy to make. Look at how greenly and beautiful it came out after boiling from the water. This is a perfect combination dish that goes well with noddles or rice. Which every choice of your desire. You can buy the bok choy at any supermarket. It usually comes in packages in a bag.
The bok choy are very healthy vegetable to eat. Boiling bok choy are very healthy. After boiling the bok choy, The water that is left in the large pan, you can drink it as a soup or use it for noodles. This is a very good dish to make.
Kids and adults would like this boiled bok choy. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of bok choy and set it aside.
2. In the cupboard take out a strainer and a big container to
wash the bok choy.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the bok choy out of the package and place it in the big container.
5. Use the knife and cut off the end hard part.
6. Separate each bok choy pieces apart.
7. Open the cold water and fill it up. While washing, shake each pieces in the water to take the dirty stuff out and rinse it with tap water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a pieces of shanghai bok choy is wash, place it in the strainer.
9. Repeat the same step by washing the shanghai bok choy 4-5 times.

Preparing the ginger:
1. Take a ginger.
2. Place it onto a cutting board.
3. Cut into slice pieces
4. put it into a bowl and set it aside.

Cooking Direction:
1. In the cupboard take out a pot or a large pan.
2. Place on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10-15 minutes or until the water is boiling
6. When the water starts boiling, add in the bok choy and ginger into the large pan and cover the lid.
(Note: Make sure all the shangai bok choy pieces are in the water and nothing is sticking out.)
9. Wait for the bok choy to boil up again. It might take around 5-6 mintues
8. When the bok choy is boiling again. Let it sit and cook in the boiling water for 4 minutes.
9. When 4 minutes is ready. Open the lid and take a fork or a cooking spatula and touch to see if the bok choy is soft.
10. When the bok choy is soft that mean tit is ready. If they are still hard. You need to cook it a bit longer.
11. Once they are soft and ready. Turn off the heat and place all the boy choy onto a plate and place it on the table.
12. Enjoy.

Boiled yu choy with garlic

This yu choy is very delicious and easy to make. The yu choy came out perfectly after boiling from a large pan. It does not look to hard or soft. It is just the perfect texture to eat.
Look how green and beautiful it is. It brightens the colour of the dish. I like this dish a lot. You can buy yu choy at a Chinese supermarket.
This is a perfect combination dish that goes well with noddles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, this will be a perfect dish to make at home. It only has vegetable with no meat, oil or salt. A healthy way of making an Yu choy.
The boiling vegetable is very healthy. After boiling the yu choy with the water left in the large pan, you can drink it as soup. It saves time in making a soup. You can also use the soup base for noodles. A delicious and healthy dish you can make. It does not take long and you will enjoy this yu choy vegetable. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take the garlic’s. Place it on a cutting board and cut it into pieces.
3. Take a ginger. Use a spoon and peel the skin.
4. Place the ginger on a cutting board.
5. Cut the ginger into pieces and place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan. Then add some sliced garlic
(note: Add just the right amount of water that you need to boil the yu choy.)
4. Turn on the heat to high and cover the lid.
5. Wait until the water is boiling.
6. When the water is boiling, add the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
12. Once it’s ready, turn off the heat and place all the yu choy on a plate and place it on the table.
13. Enjoy.

Steamed pampano fish topped with green onions and coriander

This is the 30th time I made steamed pampano fish topped with green onions and corinader. The pampano fish smells so good when it comes out of the steamer. It is fresh fish from a frozen package. You can buy pampano fish at a Chinese supermarket.
To marinated the fish I put turmeric, soya sauce, garlic powder, garlic and onions outside and inside. If your pampano does not have a fresh smell then put some Chinese cooking wine inside. It will make the fish taste better. If the pamapno is fresh, you do not need to put any cooking wine in it. The Chinese cooking wine can be bought at a Chinese supermarket. Steaming fish is very healthier.
To steam a pampano fish, you have to take a portable steamer or a large pan. Pour some water and boil on high heat. Close the lid. When the water starts boiling, put the pampano into the steamer. I steam the fish for 8 minutes. You can steam it for 1-2 extra minutes to ensure it is properly cooked. To know if the fish is ready. Take a knife and insert it in the middle. If you feel the bone, that means it’s ready. If not, you need to cook it a bit longer. When it is done, be careful taking the plate of steam fish out of the steamer. It is very hot.
When eating the fish, there are bones. Be careful eating it. The meats inside are very awesome and tasty. I like it a lot. You can defrost the frozen pampano fish the night before in the fridge. Pampano is one of my favorite fish.
When eating fish, it is best to go with rice. Make sure there are no bones before mixing it into the rice. It is best to eat the whole fish on the same day once it is steam, to get the freshness of the fish. Once you eat this steam pampano fish, you will like it a lot. Try to make this fish, and you will enjoy it.

Direction Cleaning:
1. Take the frozen Pampano out of the freezer.
2. Take a bowl of hot water and soak the frozen pampano fish in the bowl, to unfrozen it for about 4-5 minutes.
3. Put a pair of dishwasher gloves.
4. Take it out of the bowl.
5. Open the bag with scissors and take the fish out of the bag.
6. Wash the fish
7. Take a knife and fish. At an angle of the knife, scrape off the scales everywhere on the fish. This fish does not have a 8. lot of scales to scrape off. Compare to other fishes. If the fish have a not fresh smell. Put some salt on both sides of the body and inside too!
(Note: putting salt can take the non-fresh smell away.)
9. Take scissors and cut off the mouth guard. Cut a straight line on the stomach almost to the middle
10. Take out all the disgusting intestine, the red guts and also the mouth guard out of the fish.
11. When it is all clean. Rinse inside and make sure there is no dirty thing inside.
12. When done. Rinse the fish again and put it on a plastic bowl to get all the water out.

Preparing the onions and ginger:
1. Take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board. Cut each onion in half. Put it on the side and cut it into slices.
3. Take ginger. Use a slice cutter and slice the ginger into strips of pieces
4. Place them into a bowl and set it aside.

Marinating the fish:
1. put the fish on the plate.
2. sprinkle some salt, garlic powder and pour some soya sauce and turmeric on the body
3. Repeat the same steps on the other side of the fish.
4. Inside the fish, sprinkle some salt, garlic powder and pour some soya sauce, turmeric and Chinese cooking wine.
5. Spread some onions on top of the fish, inside and some at the bottom of the plate.
6. In the bowl, take some sliced ginger strips and spread them on top of the fish. Then put some inside the fish.
(Note: Marinating inside the fish and putting ginger and onions can take the non-fresh smell out of the fish.)

Steaming the pampano fish:
1. In the cupboard, Take a large pan and place it on the stove.
2. Put some water, the amount you need to steam the fish.
3. Put a steamer tray. Close the lid.
4. Once the water starts boiling, put the fish inside the steamer tray.
5. Take a couple of green beans and wash it. Then place it around the steamer. Close the lid.
6. Cook the fish for about 12-15 minutes.
( Note: A small size fish cooking time takes 10 minutes.)
7. Once the fish is ready. Use a knife and stick it in the middle to see if it touches the bone. Then you know it’s ready. If not, you need to cook a bit longer.
8. Once it is ready. Turn of the heat.
9. In the fridge, take out some green onions and rinse it.
10. Chop up some green onion. Sprinkle some green onions on top of the fish.
11. Take some coriander. Wash it very clean and
11`. Use a plate clipper or kitchen mittens, take out the steam pampano fish and place it on the table.
12. Enjoy.

Pan-fried shrimp with garlic and ginger

These pan-fried shrimp are simple to make. When making these shrimps, I use big shrimps. When buying shrimps from a supermarket. They come in different sizes and brands. I decided to use big shrimps.
All you need to do is take a package of shrimp from the freezer, open the package and take out as many pieces of shrimps you will eat and put it in the strainer. Rinse the shrimp. Put some salt on the shrimp to clean the fresh smell out of the shrimp and rinse until you see no more bubble. Open the water and soak the shrimp in running water for 10-15 minutes. When there is no more not a fresh smell. You can start to use the shrimp.
I cook the shrimps because they cook fast. I decided not to remove the shells. If you like, you can remove the shells. When cooking the shrimp, you can put seasoning of your preference because some people might like it spicy and others might not. I put some onions and ginger with the shrimps to pan-fried the shrimps. Pan-fried the shrimp on each side until they are well-done. Once done, place it onto a bowl.
Kids and adults would love these pan fried shrimps. They are very delicious. If you are allergic to shrimps, I will recommend not making this dish. You can have these shrimps with rice or noodles. It will make a good combination and taste so good. You can also add some of your favourite vegetables. Adding vegetables can have more stuff to eat in the rice or noodles. If you have never pan-fried shrimp. You can try making this dish. If you are not allergic to shrimp, try the recipe and enjoy.

Preparing the shrimp:
1. Take the package of shrimp out of the freezer.
2. Open the package and pour out as many shrimps as you need to cook on a strainer.
3. Rinse the shrimps.
4. Remove all the shells from the shrimps. (option
5. When all done. Rinse the shrimps.
6. If you smell a not fresh shrimp smell, put some salt and rinse until you see no more bubble.
7. Open some water and rinse in soak water for 10 minutes.
8. When you smell no more not fresh smell anymore, you can start to use the shrimp.

Preparing the onion and garlic:
1. In the bag, take an onion. Use a knife and peel the skins.
2. Place it on the cutting board.
3. Cut it in half. Place it on the side and cut it into slices.
4. Put the onions in a bowl and set them aside.
5. Take a mid-size blender and blend the garlic.
6. Put it into a bowl and set it aside.

Cooking process:
1. In the cupboard, take a non-stick pan and place it on the stove.
2. Turn the heat to high.
3. When the heat is hot, put in some oil.
4. Put the some blended garlic and onions into the large pan and stir until done.
5. Pour the bowl of shrimps into the large pan.
6. Stir 2-4 times.
(Note: Keep an eye on the shrimps because they cook fast.)
7. Sprinkle some salt, garlic powder and put some light soya sauce and stir to mix
8. Turn the heat to medium-low.
9. Let the shrimp sit on the frying pan and cook until golden brown.
10. Turn the shrimps over. Continue cooking until they are well done.
11. When the shrimps are well done. Turn the heat off.
12. Use a tong and put all the shrimps onto a bowl and place it on the table.
13. Enjoy.