Beansprouts with mixed peppers, onions and green onions

These beansprouts with mixed peppers, onions and green onions are very simple to make. Look at how colourful the dish came out with the mix of peppers and green onions to brighten the colour of the dish.
When stir frying the beansprout, I added some onions to stir with the beansprouts. You can stir it the way you like it. Some people might like it well done. Others might like it half and half. You can also eat it raw with salad. Don’t forget to rinse it clean before eating the beansprouts.
I decided to use yellow and red small mixed pepper. I cut them into round pieces and added them into the large pan with the beansprouts to look nice. Keep an eye on the mixed peppers because they cook really fast. When the stir-frying is almost done. I added some green onions to have a better taste of the dish. When it is finished, stir-frying. I scoop up the beansprouts with mixed peppers and green onions onto a plate and place it on the table.
Kids and adults would love this dish a lot. This is such a good stir-fried combination dish of beansprouts with mixed peppers and green onions. I like this dish a lot. When you make a lot, you can have it throughout the day. It is a good choice of dish to make. Try the recipe and enjoy.

Washing the beansprout:
1. Take beansprout package out of the fridge.
2. Open the package and pour the beansprout onto a strainer.
3. rinse the beansprout a couple of times.
4. When done, put the strainer of beansprout over a bowl to prevent
the water from dripping everywhere.

Preparing the mixed bag of small peppers and onions
:

1. In the fridge, take the mix-bag of peppers.
2. Take a slice cutter and slice the peppers into pieces directly into a bowl.
3. The seeds that are leftover. Place it into a bowl.
4. Take as many peppers as you need to cook.
5. The un-use peppers in the bowl. Wrap it up and put it in the fridge.
6. In the bag, take an onion, peel the skins.
7. Place it on the cutting board. Cut it in half. Place it on the side and cut it into slices.
8. Put the onions in a bowl and set them aside.

Preparing the green onions:

1. Take green onions out of the fridge.
2. wash the green onions
3. Place it onto a cutting board.
4. Cut into pieces and place it onto a bowl and set it aside.

Cooking process:
1. In the cupboard, take out a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put the onions into the large pan and stir until done.
5. Pour in the beansprout into the large pan.
6. Stir for 1-2 minutes. Then turn the heat to medium-low.
(Note: It depends on how well done you would like the beansprouts.)
7. Once it is ready, add in the yellow and red mixed peppers and stir for a few seconds.
8. Put a hand full of green onions into the large pan with the beansprouts and the yellow and red mixed peppers.
9. Stir all together. If you feel it is ready, turn off the heat.
10. Scoop up all the beansprouts with mixed peppers and green onions onto a plate and place it on a table.
11. Enjoy.

Turkey meat mixed with small yellow, orange and red peppers

A stir-fried turkey meat mixed with small peppers is very delicious and simple to make.
I decided to use the leftover turkey meat from a turkey. It is very convenient, and you can freeze it and take it out to defrost in a microwave when you want to eat it. You can also use the turkey meat on the same day, cleaning the turkey and cutting the turkey into pieces, separating it in each plastic wrapper.
If you have turkey meat frozen in the freezer, it needs to defrost in a microwave. Different microwave defrosts time can be different. Cut the turkey meat into pieces. Not too small or too big. Just the right size to cook and finish at the same time.
To get a better taste of the turkey meat, I decided to marinate them. I put some salt, garlic powder and soya sauce in it. I used a fork to mix everything well.
First, I take a non-stick frying pan. Turn on the heat high. I put the sliced onions that I have leftover in the fridge. Then add some oil. Stir until done. I pour the marinate turkey meat into the frying pan. Separate them the turkey. Let it sit and cook for a bit. Turn the heat to medium-low to ensure the turkey meat does not burn.
Stir and stir until the turkey meat is ready. Once ready, turn off the heat. Put it onto a plate and set it aside.
I re-use the same non-stick frying pan and cook the mixed red and yellow peppers with sliced onions. It does not take long to cook. Stir the mixed small peppers and cook at low heat until ready. Take a piece and taste if it’s the desired texture. Once ready, pour turkey meat and stir a few times. When done, pour it onto the same plate and set it on the table. Look how beautiful the dish brighten the colour with the mix small peppers mixed in with the turkey meat.
Kids and adults would love this dish a lot. This is such a good stir-fried combination dish of turkey meat, with mixed small peppers. I like this dish a lot. When you make a lot, you can have it throughout the day. It is a good choice dish to make. Try the recipe and enjoy.

Preparing the mixed bag of small peppers and onions:
1. In the fridge, take the mix-bag of peppers.
2. Take a slice cutter and slice the peppers into pieces directly into a bowl.
3. The seeds that are leftover. Place it into a bowl.
4. Take as many peppers as you need to cook.
5. The un-use peppers in the bowl. Wrap it up and put it in the fridge.
6. In the bag, take an onion, peel the skins.
7. Place it on the cutting board. Cut it in half. Place it on the side and cut it into slices.
8. Put the onions in a bowl and set them aside.

Marinating the turkey meat:
1. In the fridge, take out some turkey meat.
(Note: you can use leftover turkey meat from a turkey in the freezer
you will need to defrost it in the microwave.)
2. Cut the turkey meat into pieces directly into a mixing bowl.
3. Put some salt and garlic powder. Use a fork and mix it well.
4. Pour a bit of soya sauce and mix everything well.
5. When all mixed. Set the bowl of marinated turkey meat aside.

Cooking the turkey meat:
1. Take a large pan and place it on the stove.
2. Turn the heat to high.
3. When the large pan is hot, put in some oil.
4. Put in the onions and stir until done.
5. Pour the turkey meat into a large pan.
6. Separate the turkey meat apart.
7. Let it cook for a few seconds.
8. Stir the turkey meat for a bit.
9. When almost done. Put some flour and stir.
Continue putting flour until coated everywhere.
10. Stir the turkey meat until you do not see any more flour.
11. Once done. Turn off the heat.. Place it on the plate and set it aside.

Cooking the mixed small peppers and turkey meat together:
1. In the cupboard, take a frying pan and place it on the stove.
2. Turn the heat to high. Put in some oil.
3. Put in the onions and stir until it is almost ready.
4. Take the bowl of mixed peppers and pour it into a large pan.
5. Stir until ready. Take a piece and taste if it’s your desire texture.
6. Turn the heat to low.
7. Once ready, take the plate of turkey meat and pour it into the large pan with
the mixed peppers and stir to mix a few times.
8. Once ready, pour it onto a plate and set it on the table
9. Enjoy.


Spinach omelette

An omelette with spinach is very simple to make. I decided to use frozen spinach to mix in with the egg mixture. I pan fry the spinach until they are almost done. I added the egg mixture with the spinach. Pan-fried on one side until there is no more egg mixture. Flip it to the other and cook until there is no more egg mixture. I cut the omelette into big chunks of pieces. Cook until it is well done. Make sure do not over cook the omelette or it will get burn.
Look at how beautiful the dish came out after stir-frying from the frying pan. It is very colourful, and the spinach with scrambled eggs makes a good combination dish. I like this dish a lot.
Kids and adults would love this dish a lot. You can have this for lunch or dinner. The best combination that goes well with this dish is rice. The omelette with spinach that you mix in with the rice. Very delicious and tasty. The easiest dish that you can try and make. Enjoy.

Preparation of the spinach:
1. In the freezer, take out the package of frozen spinach.
2. In the package, take as much spinach as needed to cook and place it onto a strainer.
3. Close the package of spinach and place it back into the freezer.
4. Rinse the spinach and put it over a bowl so the water will not drip everywhere. Then set it aside.

Preparing the eggs:
1. Take 4 eggs out of the fridge.
2. Crack the 4 eggs into a bowl.
3. Pour a bit of milk to make the eggs smoother.
4. Beat the eggs using a teeth knife and mix well.
(Note: using a teeth knife can beat the eggs evenly.)
5. When all mixed, set the bowl of egg mixture aside.

Preparing the onions:
1. In the bag, take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board.
3. Cut the onion in half. Place it on the side and cut it into slices. Then cut it into small pieces.

Cooking process:
1. Take a non-stick frying pan out of the cupboard, and place it on the stove.
2. Turn the heat to medium-low.
3. When the pan is hot, put in some oil.
4. Put in the onion and stir until done.
5. Take the frozen spinach strainer and put the spinach into the frying pan. Close the lid and let it cook by itself until the spinach is no longer frozen in the frying-pan.
6. Open the lid. Once the spinach is no longer frozen in the frying pan, stir the spinach.
7. Sprinkle some salt, garlic powder and pour a bit of light soy sauce. Stir to mix.
8. Pour the egg mixture into the frying pan and turn the heat to low.
9. Close the lid and let it cook for a bit.
10. Open the lid and when you see no more egg mixture liquid, use a cooking spatula and cut the spinach with
scramble eggs into chuck pieces and flip it over.
(Note: keep an eye on the eggs because they cook fast. Make sure they do not get burn.)
11. Let it cook until no more egg mixture liquid. Let it cook for a few seconds.
12. Once done, turn off the heat. Scoop up all the egg and spinach into a plate and place it on the table.
13. Enjoy.

Celery with turkey meat, mixed small peppers and Chinese mushrooms

This is a stir-fried celery with turkey meat, mixed small peppers and Chinese mushrooms. You can find the Chinese mushrooms at a Chinese supermarket.
Stir-fried celery with turkey meat, mixed small peppers and Chinese mushrooms is very delicious. It smells so good when stir-frying from the pan. It can make you feel hungry. Eating celery and peppers is very healthy and good for the eyes. I decided to add some turkey meat and Chinese mushroom with celery with mixed small peppers to have something mix with the vegetable.
I prepare the turkey meat because they cook fast and do not take long. I decided to use leftover turkey that I have in the freezer. If you have turkey meat frozen in the freezer, it needs to be defrosted in a microwave. Different microwave defrost time can be different. Cut the turkey meat into pieces. Not too small or too big. Just the right size to cook and finish at the same time.
To get a better taste of the turkey meat, I decided to marinate them. I put some salt, garlic powder and soya sauce in it. I used a fork to mix everything well.
First, I take a non-stick frying pan. Turn on the heat high. I put the sliced onions that I have leftover in the fridge. Then add some oil. Stir until done. Pour the marinated turkey meat. Separate them. Let it sit and cook for a bit. Turn the heat to medium low to be sure the turkey meat does not burn.
Stir and stir until the turkey meat is ready. Once ready. Turn off the heat and set it aside.
Second, I cook the celery and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desire texture. Some people might like it hard, crunchy and tender or tender. Putting seasoning is your preference because some people might like it spicy and others might not. Once it is the right texture, it is ready. Pour in the mixed small peppers and Chinese mushrooms. Stir a few times. Mixed small peppers and Chinese mushroom cook fast. Once ready, pour it into a plate. I have the steps on how to soak the dry mushroom overnight and cook them.
Kids and adults would love this dish a lot. This is such a good stir-fried combination dish of celery with turkey meat, mixed small peppers and Chinese mushrooms. I like this dish a lot. When you make a lot, you can have it throughout the day. It is a good choice of dish to make. Try the recipe and enjoy.

Chinese dry mushroom soak overnight:
1. Take a clean bowl
2. In the Chinese package mushroom, take as much mushroom as you need in the bowl. Rinse 2-3 times,
3. soak over cold water.
4. Put in the microwave. Heat for 7-10 minutes, until the water is boiling
(note: keep an eye on the mushroom to avoid water spilling.)
5. Once the water is boiling, take it out of the microwave.
(Note: Use a kitchen mitten to take out the dry mushroom because it will be hot.)
6. Pour out the bowl of water in the sink.
7. Rinse the mushroom a couple of times.
8. Squeeze the water out from the mushroom 2-3 times
9. Use a scissor, cut off the end steam on each mushroom and place it on a bowl.
10. soak the mushroom with cold water.
11. Place it on the table overnight.
12. You can use it anytime the next day.

Cleaning and prepare the celery:
1. In the fridge, take out the celery.
2. Peel off as much celery as you needed to eat. What is left over, put it back in the bag and place it in the fridge.
3. Place the celery on a cutting board, cut the end parts and some leaves. Wash each celery.
4. Take a knife, place it on the top of the celery at an angle and peel some strips off.
(Note: Peeling the strips from the celery will prevent the celery from being very crunchy.)
5. Continue the same steps for the rest of the celery.
6. Cut the celery into pieces. Make sure the pieces are cut into the same size to be cooked and finished at the same time.
7. Put it all into a bowl and rinse it. Then pour out the water from the bowl and set it aside.

Preparing the mix bag of small peppers and onions:
1. In the fridge, take the mix-bag of peppers.
2. Take a slice cutter and slice the peppers into pieces directly into a bowl.
3. The seeds that are leftover. Place it into a bowl.
4. Take as many peppers as you need to cook.
5. The un-use peppers in the bowl. Wrap it up and put it in the fridge.
6. In the bag, take an onion, peel the skins.
7. Place it on the cutting board. Cut it in half. Place it on the side and cut it into slices.
8. Put the onions in a bowl and set them aside.

Marinating the turkey meat:
1. In the fridge, take out some turkey meat.
(Note: you can use leftover turkey meat from a turkey in the freezer
you will need to defrost it in the microwave.)
2. Cut the turkey meat into pieces directly into a mixing bowl.
3. Put some salt and garlic powder. Use a fork and mix it well.
4. Pour a bit of soya sauce and mix everything well.
5. When all mixed. Set the bowl of marinated turkey meat aside.

Cooking the Chinese mushrooms:
1. Take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the large pan is hot, put some oil.
4. Put in the onions and stir until done.
5. Put in the Chinese mushrooms.
6. Stir a bit. Let it cook for a few seconds.
(Note: Keep an eye on the Chinese mushrooms, they cook fast.)
7. Stir a bit.
8. Once done. Turn off the heat. Pour it into a bowl and set it aside.

Cooking the turkey meat:
1. Re-use the same large pan
2. Turn the heat to high.
3. When the large pan is hot, put in some oil.
4. Put in the onions and stir until done.
5. Pour the turkey meat into a large pan.
6. Separate the turkey meat apart.
7. Let it cook for a few seconds.
8. Stir the turkey meat for a bit.
9. When almost done. Put some flour and stir.
Continue putting flour until coated everywhere.
10. Stir the turkey meat until you do not see any more flour.
11. Once done. Turn off the heat. Cover the large pan with a lid and set it aside.

Cooking celery, mixed peppers turkey meat and Chinese mushrooms:
1. In the cupboard, take a frying pan and place it on the stove.
2. Turn the heat to high. Put in some oil.
3. Put in the onions and stir until it is almost ready.
4. Take the bowl of celery and pour all the celery into the frying pan.
5. Stir the celery a bit.
(Note: Keep an eye on the celery, it cooks fast.)
6. Sprinkle some salt and garlic powder. Pour a bit of soya sauce. Stir to mix.
7. Let it cook for a bit.
8. Turn the heat to medium-low.
9. Stir a bit.
10. Take a piece to taste if it is a bit crunchy and tender. When it is crunchy and tender, that means it is ready. If not, then it needs to be cooked longer.
11. Once celery is ready, pour the turkey meat, mixed peppers and Chinese mushrooms and stir to mix a few times.
(Note: The small peppers and the Chinese mushrooms cook fast.)
12. When done. Pour it all onto a plate and place it on the table.
13. Enjoy.

Chinese broccoli with small side dish oyster sauce

A healthy boiled Chinese broccoli is very simple to make. You can find Chinese broccoli at a Chinese supermarket.
This Chinese broccoli is the easiest to wash because they are not very dirty. Cut off the end hard part. Just wash 3-4 times to ensure it is clean. When you see the water is clear without any dirty stuff, it is clean.
When cooking the Chinese broccoli, it does not contain any oil or salt. Put the Chinese broccoli in boiling water and cook until it is a bit crunchy and tender. If you like the texture hard. You don’t need to cook it longer. Once it is boiling again, open the lid to taste it. If it’s the right texture, that means it is ready. Remember not to close the lid once it is boiling to prevent it from not being a good colour. When they are ready, turn off the heat.
I decided to place the Chinese broccoli nicely on the plate. I used a tong. Take the Chinese broccoli one by one and put it horizontally on the plate. The stems are facing the left and the leaves on the right.
I also made a small sauce plate of oyster sauce and place it on the side of the dish. It is placed nicely and beautifully on the plate. You can buy the oyster sauce at a chinese supermarket or any where that sells oyster sauce.
Kids and adults would love this dish. It is very healthy and good for the eyes. After boiling the Chinese broccoli, the water that is left in the large pan, you can drink it as a soup or have it as a noodles soup. The Chinese broccoli is very delicious and tasty. You can dip the Chinese broccoli in a plate of oyster sauce, and it will taste so good. It is best not to eat the oyster sauce a lot because it’s not healthy. If you are a vegetarian, this can be a perfect dish to make. Once you eat this dish, you will like it a lot. Try the recipe and enjoy.

Washing Chinese broccoli:
1. Take the package of Chinese broccoli out of the fridge.
2. In the cupboard take out a strainer and a big container to
wash the Chinese broccoli.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it.
4. Take the Chinese broccoli out of the package and place it in the big container.
5. Separate each Chinese broccoli pieces apart. Use a knife and cut off the end hard part.
7. Open each Chinese broccoli wide wash it in the water very clean, make sure there are no dirty stuff
in the vegetable.
6. Open the cold water and fill it up. Take the end part of the mustard green on each hands. turn it upside down and separate apart and shake it in water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
7. Each time a pieces is wash, place it in the strainer.
8. Fill the container with water and wash the Chinese broccoli 3-4 times and put it aside
(Note: make sure it is all clean and have no dirty stuff.)

Cooking process:
1. In the cupboard, take a large pan and place on the stove.
2. Pour some cold water into the a large pan. If there is not enough water then you can add more.
(note: Add just the right amount of water that you need to boil the Chinese broccoli.)
3. Turn on the heat to high and cover the lid.
4. Wait until water starts boling.
5. When the water is boiling ready, add the Chinese broccoli into the large pan and cover the lid.
(Note: Make sure all the Chinese broccoli pieces are in the water and nothing is sticking out.)
6. Wait for it boil up. Once the water is boiling up, leave the lid open.
(Note: Keeping the lid open will prevent the vegetable from having a not-good colour.)
8. When the Chinese broccoli is boiling again. Let it sit and cook in the boiling water for little bit.
(note: if you like the broccoli to be hard then do not need to cook longer. If you want it to be tender then let it cook a bit longer.
9. Once they are ready. Turn off the heat and set it aside.

Making the plate of Chinese broccoli with oyster sauce:
1. Take a clean round plate.
2. Use a tong and take a piece of Chinese broccoli and place it horizontally on the plate.
(Note: The stems facing the left and leaves on the right.)
3. Continue the same steps for the rest of the Chinese broccoli.
4. Take a small sauce plate.
5. Place it on the side of the plate.
6. Now you have a plate of Chinese broccoli with a small side dish sauce of oyster sauce.
7. Enjoy.

Yu Choy with ginger

Yu choy is very delicious and simple vegetable to make. The only thing that took the longest was washing the yu choy. The Yu choy can be found at a Chinese supermarket.
I decided to stir-fried the yu choy to have a good taste of the yu choy that is stir-fried in a pan. It smells so good while it is cooking in a large pan. When cooking the yu choy, I added some water. Close the lid. When the water starts boiling, I open the lid and stir a bit. Sprinkle some salt, garlic powder and put a bit of light soya sauce. Stir a bit. Taste a piece of yu choy to check if it is the desired texture. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
The colour of the yu choy came out bright green and perfectly cooked. I like it a lot. This is my favorite vegetables.
These yu choy are very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian, this can be a perfect dish to make. You can cook it the way you like, as your desire.
Kids and adults will love this dish a lot. The best combination with this dish is rice or noodles. You can have this for lunch or dinner. When you have no idea what kind of vegetable to make on that day, you can consider making this yu choy. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take 4-5 garlics and put it flat side of the knife over the garlic.
3. While holding the knife handle, at the bottom of your palm hand. Carefully hit the knife on the garlic
to separate the skin.
4. Repeat the same steps for the rest of the garlic.
(Note: Be careful not to get cut with the knife.)
5. When done, set it aside.
6. Take ginger. Use a spoon and peel the skin.
7. Take a knife and cut a couple of slices of ginger.
8. Put the ginger in a bowl and set it aside.

Cooking process:
1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put 4-5 garlics and a couple of slice ginger into the large pan and stir until done.
5. Put the yu choy into the large pan and stir a bit.
6. Pour a bit of water into the large pan. Close the lid.
7. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
(Note: Keeping the lid off will prevent watercress from not a good colour.)
8. Taste a piece of yu choy to check if it is the desired texture.
(Note: Do not cook the yu choy too tender, or it will not taste good.)
9. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
10. Once done, scoop it onto a plate and place it on the table.
11. Enjoy.