Pampano fish topped with green onions and coriander

This is the 19th time I made steamed pampano fish topped with green onions and corinader. The pampano fish smells so good when it comes out of the steamer. It is fresh fish from a frozen package. You can buy pampano fish at a Chinese supermarket.
To be marinated the fish I put turmeric, soya sauce, garlic powder, garlic and onions outside and inside. If your pampano does not have a fresh smell then put some Chinese cooking wine inside. It will make the fish taste better. If the pamapno is fresh, you do not need to put any cooking wine in it. The Chinese cooking wine can be bought at a Chinese supermarket. Steaming fish is very healthier.
To steam a pampano fish, you have to take a portable steamer or a large pan. Pour some water and boil on high heat. Close the lid. When the water starts boiling, put the pampano into the steamer. I steam the fish for 8 minutes. If it;s a large pampano fish, it needs to be steam for 12 minutes. You can steam it for 1-2 extra minutes to ensure it is properly cooked. To know if the fish is ready. Take a knife and insert it in the middle. If you feel the bone, that means it’s ready. If not, you need to cook it a bit longer. When it is done, be careful taking the plate of steam fish out of the steamer. It is very hot.
When eating the fish, there are bones. Be careful eating it. The meats inside are very awesome and tasty. I like it a lot. You can defrost the frozen pampano fish the night before in the fridge. Pampano is one of my favorite fish.
When eating fish, it is best to go with rice. Make sure there are no bones before mixing it into the rice. It is best to eat the whole fish on the same day once it is steam, to get the freshness of the fish. Once you eat this steam pampano fish, you will like it a lot. Try to make this fish, and you will enjoy it.

Direction Cleaning:
1. Take the frozen Pampano out of the freezer.
2. Take a bowl of hot water and soak the frozen pampano fish in the bowl, to unfrozen it for about 4-5 minutes.
3. Put a pair of dishwasher gloves.
4. Take it out of the bowl.
5. Open the bag with scissors and take the fish out of the bag.
6. Wash the fish
7. Take a knife and fish. At an angle of the knife, scrape off the scales everywhere on the fish. This fish does not have a 8. lot of scales to scrape off. Compare to other fishes. If the fish have a not fresh smell. Put some salt on both sides of the body and inside too!
(Note: putting salt can take the non-fresh smell away.)
9. Take scissors and cut off the mouth guard. Cut a straight line on the stomach almost to the middle
10. Take out all the disgusting intestine, the red guts and also the mouth guard out of the fish.
11. When it is all clean. Rinse inside and make sure there is no dirty thing inside.
12. When done. Rinse the fish again and put it on a plastic bowl to get all the water out.

Preparing the onions and ginger:
1. Take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board. Cut each onion in half. Put it on the side and cut it into slices.
3. Take ginger. Use a slice cutter and slice the ginger into strips of pieces
4. Place them into a bowl and set it aside.

Marinating the fish:
1. put the fish on the plate.
2. sprinkle some salt, garlic powder and pour some soya sauce and turmeric on the body
3. Repeat the same steps on the other side of the fish.
4. Inside the fish, sprinkle some salt, garlic powder and pour some soya sauce, turmeric and Chinese cooking wine.
5. Spread some onions on top of the fish, inside and some at the bottom of the plate.
6. In the bowl, take some sliced ginger strips and spread them on top of the fish. Then put some inside the fish.
(Note: Marinating inside the fish and putting ginger and onions can take the non-fresh smell out of the fish.)

Steaming the pampano fish:
1. In the cupboard, Take a large pan and place it on the stove.
2. Put some water, the amount you need to steam the fish.
3. Put a steamer tray. Close the lid.
4. Once the water starts boiling, put the fish inside the steamer tray.
5. Take a couple of green beans and wash it. Then place it around the steamer. Close the lid.
6. Cook the fish for about 12-15 minutes.
( Note: A small size fish cooking time takes 10 minutes.)
7. Once the fish is ready. Use a knife and stick it in the middle to see if it touches the bone. Then you know it’s ready. If not, you need to cook a bit longer.
8. Once it is ready. Turn of the heat.
9. In the fridge, take out some green onions and rinse it.
10. Chop up some green onion. Sprinkle some green onions on top of the fish.
11. Take some coriander. Wash it very clean and
11`. Use a plate clipper or kitchen mittens, take out the steam pampano fish and place it on the table.
12. Enjoy.

Baked 2 whiting fish topped with spices and onions

A baked 2-white fish topped with sliced onions is simple to make. You will have to clean the fish. Most of the time when you buy a frozen fish from a store, you will have to clean it. Filet fish does not have to be clean because most of them are just meat from fish. A whiting fish can be a choice to make, it is very tasty and all you need to do is clean, marinate it and bake it. This is the first time I baked a whiting fish.
Take a baking tray and prepare parchment paper. Put some oil on the parchment paper. Place the 2 whiting fish on the baking tray. Before baking the whiting fish, pre-heat the oven before you bake the whiting fish.
While it is pre-heating, you can marinate the salmon with some garlic powder, salt and a bit of soya sauce. I added some sliced onions on top of the salmon to look nicer. If you do not like the ingredients that I have, you put whatever you like.
Put it in the pre-heat oven and bake it for 17 minutes. When it is done. Take it out of the oven and place it on the table. It is such simple and easy food to make. Once you make whiting fish a lot, you will know how fast and easy this salmon can be made.
Kids and adults would love this whiting fish. You can have this for lunch or dinner. The best combination with this salmon is rice. It will taste so good and delicious. Be careful eating the fish because there are some bones in the fish.
Younger kids would need help from an adult picking the fish meat for them since it has bones in the fish. It is best to eat the whole fish on the same day fresh. When you know how to clean, marinate and steam. You can make any kind of fish. The red fish is one of my favourite fish. This is a very good fish to make. Try the recipe and enjoy.

Cleaning the whiting fish:
1. Take the package of frozen whiting fish out of the freezer.
2. Take out as many whiting fish as you need, put it in a bowl of warm water and soak the frozen redfish into the bowl to unfrozen it for about 4-5 minutes.
(Note: If you are using the whole bag of fish, then soak the bag in warm water.)
3. Put on a pair of dishwasher gloves.
4. Take the whiting fish out of the bowl.
(Note: If using the whole bag, open the bag with scissors and take the fish out of the bag.)
5. Wash the fish.
6. There are fins in the top and bottom. Use scissors and lift the fins.
7. Soak the fish in water for a bit.
8. Take the fish out of the bowl and cut all the fins off to prevent them from getting cut.
(Note: Cutting the fins off will be easier to clean the fish.
9. Take a knife and fish. At an angled knife, scrape off the scales everywhere on the fish.
(Note: Make sure the fish is clean without any scales.)
10. Take scissors and cut a straight line on the stomach almost to the middle.
11. Take out all the dirty stuff inside the stomach.
(Note: Make sure the fish is all clean inside.)
12. When it is all clean. Rinse inside and make sure there is no dirty thing inside.
13. When it’s all done. Rinse the fish again. Place it in a mixing bowl to get all the water out.

Preparing the onions:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends.
2. Peel the skins, and cut the onion in half.
3. Place the onion on the side and cut it into slice of pieces.
3. Place the sliced pieces of onions into a bowl and set them aside.

Marinating the Whiting fish:

1. Take a baking tray.
2. Put a parchment paper. Put a bit of oil.
3. Place the whiting fish on the baking tray.
4. Sprinkle some salt, garlic powder, a bit of soya sauce and some spices on both sides.
5. Put some sliced onions on top of the salmon.

Baking the whiting fish:
1. Pre-heat the oven at 350F (180 degrees) until it is hot.
2. Put the baking tray of salmon into the a pre-heat oven.
3. Bake it for 20-25 minutes.
4. When the time is ready, Take a pieces and taste to see if it’s ready. If it is not then you need to
cook it a bit longer.
5. Once you feel it is ready, You can leave it in the oven until you are ready to eat, to keep the
Whiting fish warm.
(Note: If you feel it’s not well-done then you can heat it in the microwave, to be sure it is properly cooked. Different
microwave wattage heatng time can be different.)
6. Once you are ready to eat, Use a kitchen mitten and take out the whiting fish and place
it on the table.
7. Enjoy.

Steamed pampano fish topped with green onions and coriander

This is the 16th time I made steamed pampano fish topped with green onions and corinader. The pampano fish smells so good when it comes out of the steamer. It is fresh and from a frozen package. You can buy pampano fish at a Chinese supermark.
To be marinated the fish I put turmeric, soya sauce, garlic powder, garlic and onions outside and inside. If your pampano does not have a fresh smell then put some Chinese cooking wine inside. It will make the fish taste better. If the pamapno is fresh, you do not need to put any cooking wine in it. The Chinese cooking wine can be bought at a Chinese supermarket. Steaming fish is very healthier.
To steam a pampano fish, you have to take a portable steamer or a large pan. Pour some water and boil on high heat. Close the lid. When the water starts boiling, put the pampano into the steamer. I steam the fish for 8 minutes. If it;s a large pampano fish, it needs to be steam for 12 minutes. You can steam it for 1-2 extra minutes to ensure it is properly cooked. To know if the fish is ready. Take a knife and insert it in the middle. If you feel the bone, that means it’s ready. If not, you need to cook it a bit longer. When it is done, be careful taking the plate of steam fish out of the steamer. It is very hot.
When eating the fish, there are bones. Be careful eating it. The meats inside are very awesome and tasty. I like it a lot. You can defrost the frozen pampano fish the night before in the fridge. Pampano is one of my favorite fish.
When eating fish, it is best to go with rice. Make sure there are no bones before mixing it into the rice. It is best to eat the whole fish on the same day once it is steam, to get the freshness of the fish. Once you eat this steam pampano fish, you will like it a lot. Try to make this fish, and you will enjoy it.

Direction Cleaning:
1. Take the frozen Pampano out of the freezer.
2. Take a bowl of hot water and soak the frozen pampano fish in the bowl, to unfrozen it for about 4-5 minutes.
3. Put a pair of dishwasher gloves.
4. Take it out of the bowl.
5. Open the bag with scissors and take the fish out of the bag.
6. Wash the fish
7. Take a knife and fish. At an angle of the knife, scrape off the scales everywhere on the fish. This fish does not have a 8. lot of scales to scrape off. Compare to other fishes. If the fish have a not fresh smell. Put some salt on both sides of the body and inside too!
(Note: putting salt can take the non-fresh smell away.)
9. Take scissors and cut off the mouth guard. Cut a straight line on the stomach almost to the middle
10. Take out all the disgusting intestine, the red guts and also the mouth guard out of the fish.
11. When it is all clean. Rinse inside and make sure there is no dirty thing inside.
12. When done. Rinse the fish again and put it on a plastic bowl to get all the water out.

Preparing the onions and ginger:
1. Take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board. Cut each onion in half. Put it on the side and cut it into slices.
3. Take ginger. Use a slice cutter and slice the ginger into strips of pieces
4. Place them into a bowl and set it aside.

Marinating the fish:
1. put the fish on the plate.
2. sprinkle some salt, garlic powder and pour some soya sauce and turmeric on the body
3. Repeat the same steps on the other side of the fish.
4. Inside the fish, sprinkle some salt, garlic powder and pour some soya sauce, turmeric and Chinese cooking wine.
5. Spread some onions on top of the fish, inside and some at the bottom of the plate.
6. In the bowl, take some sliced ginger strips and spread them on top of the fish. Then put some inside the fish.
(Note: Marinating inside the fish and putting ginger and onions can take the non-fresh smell out of the fish.)

Steaming the pampano fish:
1. In the cupboard, Take a large pan and place it on the stove.
2. Put some water, the amount you need to steam the fish.
3. Put a steamer tray. Close the lid.
4. Once the water starts boiling, put the fish inside the steamer tray.
5. Take a couple of green beans and wash it. Then place it around the steamer. Close the lid.
6. Cook the fish for about 12-15 minutes.
( Note: A small size fish cooking time takes 10 minutes.)
7. Once the fish is ready. Use a knife and stick it in the middle to see if it touches the bone. Then you know it’s ready. If not, you need to cook a bit longer.
8. Once it is ready. Turn of the heat.
9. In the fridge, take out some green onions and rinse it.
10. Chop up some green onion. Sprinkle some green onions on top of the fish.
11`. Use a plate clipper or kitchen mittens, take out the steam pampano fish and place it on the table.
12. Enjoy.

Baked chicken tenderloin wrapped with bacon

This is the 2nd time I baked a chicken tenderloin wrapped with bacon. I decided to use two chicken tenderloins. I used the chicken tenderloin from the Giant Tiger brand. Looking at the chicken tenderloin wrapped with bacon makes me very hungry.
The oven has to be pre-heated before baking the chicken tenderloin. Pre-heating the oven can save time in baking too long. Prepared a baking tray with parchment paper. Bake as much as you need. I baked 2 pieces of chicken tenderloin. This time I added oil on the baking sheet and spread it around the top and bottom. Then added some flour. Make sure it is coated everywhere. Put it in the oven and bake for 30 minutes. Every 10 minutes, flip the chicken tenderloin over and bake till the end of the timing. Leave it in the oven until you are ready to eat. Leaving it in the oven will keep it warm, and it will not get cold.
When you are ready to take it out. Use a tong and put all the chicken tenderloin onto a plate and place it on the table. When you want a piece, cut them into pieces. If you like, you can cut all the chicken tenderloin into pieces.
Kids and adults would love this chicken tenderloin. You can have it for lunch or dinner. You can have it with rice or noddles. I really like this dish a lot. It is very tasty and delicious. The chicken tenderloin is one of my favorite food.
Another way of eating the chicken tenderloin is making a sandwich. Kids can also have fun creating their chicken tenderloin burgers with an adult’s help in putting the ingredients in for them.
Making a chicken tenderloin is simple. It is already prepared and just put in the oven and bake for 30 minutes. Just flip it over every 10 minutes. Very simple, and it saves time. Try the recipe and enjoy.


Chicken tenderloin (Giant Tiger brand):
1. Preheat oven at 350F (190 degrees)
2. Take the frozen chicken tenderloin out of the freezer.
3. Open the package and take as many chicken tenderloin as needed to eat.
4. Take a baking tray. Put some parchment paper.
5. Put the frozen chicken tenderloin onto a baking tray,
6. Marinate some oil and flour on both side of the chicken tenderloin.
6. When the oven is very hot, open the oven and put the baking tray into the oven.
7. Bake the Chicken tenderloin for 30 minutes.
8. Every 10 minutes. Flip the chicken tenderloin over.
9. Bake the chicken tenderloin until the oven finishes baking.
10. Once finished. Take out the tray of chicken tenderloin. Place whole whole pieces on to a glass bowl.
11. Place 2 chicken tenderloin onto a cutting board and cut into pieces.
12. Put the chicken tenderloin pieces around the glass bowl.
13. Enjoy.

Steamed green beans

This steamed green beans are simple and delicious to make. These green beans are grown in the garden. Growing green beans is very tasty and delicious. There are many different beans that you can grow. This year I grew green beans. It is my first time growing time.
Green beans are the easiest food to make. I decided to steam them because they steam really fast.
Green beans are a very healthy vegetable to eat. Boiling green beans is very healthy. You can also buy green beans at any supermarket. I prefer green beans that are grown in the garden and steamed in a steamer because they cook fast and do not take long.
Kids and adults would like this green beans. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. If you are a vegetarian, this will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Direction:
1. Take some green beans and rinse it clean and it on a strainer over a bowl to drain
out the water.
2. In the cupboard, Take a large pan and place it on the stove.
3. Put in some water. Turn the heat to high.
4. Once the water starts boiling, put the plate of green beans into the large pan.
5. Close the lid.
6. Cook the green beans for 10 minutes.
7. Once it is ready. Turn of the heat.
8`. Use a plate clipper or kitchen mittens, take out the steamed green beans and place it on the table.
9. Enjoy.

Boiled cauliflower

Cauliflower is a vegetable that is naturally high in fiber and B-vitamins. It provides protection against cancer. It also contains fiber to enhance weight loss and digestion, that is essential for learning and memory, and many other important nutrients.
These cauliflower are very delicious and easy to make. I decided to boil the cauliflower because it is fast to boiling then stir-frying. When buying cauliflower at a supermarket, sometimes they are individually wrapped, or you need to pick it yourself and put it in a plastic bag. Cauliflower is a healthy vegetable. Good for the eyes and body.
Boiling cauliflower, they cook fast. To know if they are ready and tender by inserting a knife. If it goes through, that means it is ready. If you like the cauliflower crunchy, you do not need to cook it too long. Cooking it too long will become tender. This is a perfect combination dish that goes well with noddles or rice. Whatever you choose as your desire. The cauliflower is a delicious vegetable. If you are a vegetarian, this is a very good dish to make. I like this dish a lot. Eating vegetables is healthy.
Another way of eating is making a steak and some cauliflower as a side dish. It will make a good combination than eating just vegetables. Cauliflower is a good dish choice to make when you have no idea what kind of vegetable to make. Try the recipe and enjoy.

Preparing the cauliflower:
1. Take the cauliflower out of the fridge. remove from package.
2. Rinse the cauliflower
3. Place the cauliflower on the cutting board and cut it in half.
4. Separate the cauliflower and place it directly into the bowl.
5. When you see big pieces of cauliflower, cut the cauliflower into pieces.
6. When it’s all done separating , rinse the cauliflower.
7. Set the bowl of cauliflower aside.

Boiling the cauliflower:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10 minutes or until the water is boiling
6. When the water is boiling, add the cauliflower into the large pan and cover the lid.
7. Wait for the cauliflower to boil up again.
8. Let it continue boiling for 6 mintues
9. Open the lid. Take a knife or a long tooth pick. Insert it into the cauliflower. If you feel
knife or toothpick goes through the cauliflower and they are tender that means, it is ready.
10. Turn off the heat.
11. place it on a plate and set it aside.

Baked chicken tenderloin wrapped with bacon

This is a baked chicken tenderloin wrapped with bacon. I decided to use 3 chicken tenderloin, so that I can have more to eat throughout the day. I used the chicken tenderloin from the Giant Tiger brand. When you look at the chicken tenderloin wrapped with bacon, it looks very delicious and tasty.
The oven has to be pre-heated before baking the chicken tenderloin. Prepared a baking tray with parchment paper. Bake as much as you need. I baked 3 pieces of chicken tenderloin. This time I only added some flour on both sides of the chicken tenderloin. Put it in the oven and bake for 30 minutes. Every 10 minutes, flip the chicken tenderloin over and bake till the end of the timing. Leave it in the oven until you are ready to eat. Leaving it in the oven will keep it warm, and it will not get cold.
When you are ready to take it out. Put it onto a cutting board and cut the chicken tenderloin into pieces.
I decided to leave a whole piece of chicken tenderloin in the glass bowl and cut 2 whole chicken tenderloin into pieces. I place the cut pieces around the glass bowl.
Kids and adults would love this chicken tenderloin. You can have it for lunch or dinner. You can have it with rice or noddles.
Another way of eating the chicken tenderloin is making a sandwich. Kids can also have fun creating their chicken tenderloin burgers with an adult’s help in putting the ingredients in for them.
Making a chicken tenderloin is simple. It is already prepared and just put in the oven and bake for 30 minutes. Just flip it over every 10 minutes. Very simple, and it saves time. Try the recipe and enjoy.

Chicken tenderloin (Giant Tiger brand):
1. Preheat oven at 350F (190 degrees)
2. Take the frozen chicken tenderloin out of the freezer.
3. Open the package and take as many chicken tenderloin as needed to eat.
4. Take a baking tray. Put some parchment paper.
5. Put the frozen chicken tenderloin onto a baking tray,
6. Marinate some oil and flour on both side of the chicken tenderloin.
6. When the oven is very hot, open the oven and put the baking tray into the oven.
7. Bake the Chicken tenderloin for 30 minutes.
8. Every 10 minutes. Flip the chicken tenderloin over.
9. Bake the chicken tenderloin until the oven finishes baking.
10. Once finished. Take out the tray of chicken tenderloin. Place whole whole pieces on to a glass bowl.
11. Place 2 chicken tenderloin onto a cutting board and cut into pieces.
12. Put the chicken tenderloin pieces around the glass bowl.
13. Enjoy.