Zucchini with small red peppers, onions and garlic

Zucchini helps reduce the swelling around the eyes. Vitamin A helps inactive cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions such as macular degeneration.
A stir-fried zucchini with small red peppers, garlic and onions are simple to make. This is a vegetarian dish and does not contain any meat. It is very healthy. Eating vegetables is good for the eyes. I like this dish a lot. It is one of my favourite vegetables.
I decided to use three zucchini to make a vegetarian dish. These zucchini are bought from a Chinese supermarket. They were wrapped in a package. In most supermarkets, you can find zucchini where you can pick them individually of the piece that you like.
To make this dish, I used a knife peeler mold to peel the skin, but not too much. I also slice some zucchini into strips of pieces. I place the knife at an angle. While in each turn, cut it into pieces directly into a mixing bowl.
I cook the zucchini, garlic, small red peppers and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desired texture. Some people might like it hard, crunchy, or tender. Putting seasoning is your preference because some people might like it spicy and others might not. Once it is the right texture, it is ready. When it is ready. Turn off the heat, pour it onto a plate and place it on the table.
Kids and adults would love these zucchini. It is healthy and good. If you are a vegetarian, this can be a perfect dish to make. You can have this for lunch or dinner. It is best to eat this with rice. It will taste very good. It is a delicious dish. If you make a lot, you can have it throughout the day. This is a very good choice of a dish to make when you have no idea what to make that day. Try the recipe and enjoy.

Preparation of the zucchini:
1. In the fridge, take 3 pieces of zucchini. If you feel that the zucchini is slippy, rinse with water and rub the zucchini with a cloth.
2. Place the zucchini on the cutting board and cut off 2 end parts.
3. Take 1 zucchini. Take a knife peeler mold shape and peel off some skins, but not too much.
4. Take a knife and place it at an angle. While in each turn, cut the zucchini into pieces and put it directly into a mixing bowl.
5. Take another zucchini and place it at an angle. While in each turn, cut the zucchini into pieces.
6. Take a knife and slice some lines around the zucchini. Put it directly into a mixing bowl.
(Note: Do not cut the zucchini too small or big. Just the right size. )
6. Set the bowl of zucchini aside.

Preparing the onions, garlic and red small peppers:
1. In the bag, take a red onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.
4. In the fridge, take the mix-bag of peppers.
5. Take a slice cutter and slice the peppers into pieces directly into a bowl.
6. The seeds that are leftover. Place it into a bowl.
7. Take a few garlics.
8. peel the garlic’s skins
9. Cut the garlic into pieces

Cooking the zucchini:
1. In the cupboard, take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put in the onions, garlic and small red peppers. Stir until done.
5. Take the bowl of zucchini, and pour it into the large pan.
6. Stir the zucchini a bit.
7. Sprinkle some salt, garlic powder and pour a bit of soya sauce.
8. Stir the zucchini a few times.
9. Pour in some water and close the lid.
(Note: Keep an eye on the zucchini because they can cook fast.)
10. When the water starts boiling, let it cook by itself for 1 minute.
11. Open the lid and stir a bit.
12. Take a piece of zucchini and taste if it’s a bit crunchy and tender.
13. When it is a bit crunchy and tender, that means it is ready. If not, you need to cook it a bit longer.
14. When the zucchini is tender, turn off the heat. Pour the zucchini on to a a glass bowl and place it on the table.
15. Enjoy.

Purple Cabbage with garlic

This stir fry purple cabbage is the easiest recipe to make and not to hard. I decide to make the cabbage because it is good for the health. This purple cabbage is good for the eyes and it has vitamin A and helps improves vision. The purple Cabbage can also help reduce the risk of breast cancer, colon and rectal cancer.
This purple cabbages needs to be cook until is a tender texture. You can also cook it to a crunchy texture. When cooking, you add some salt, soya sauce and garlic powder, to have more flavour and taste better. Put in some water and close the lid to cook at low medium heat until it is the texture of your desire.
How do you know when it is tender, by taking a piece and trying it. Once it is tender that is how you know it is ready. The best combination that goes well with the cabbages would be with rice or noodles. which ever you choose as your desire. Making a purple cabbage vegetarian dish is very healthy because it does not contain any meat inside.
Kids and adult would love this cabbages a lot. It is good for the eyes and health. This is a fast dish to make and you can have this for dinner in no time. If you have never eaten a purple cabbage, you can give it a try to see if you like it or not. This purple cabbage is similar to a green cabbage. I like eating this cabbage a lot. It is very tasty. of you like you can put meat with this dish of cabbage to make a combination. I decide to make only a purple cabbage vegetarian dish. If you are a vegetarian, this is a choice of a dish to make. Give this recipe atry and enjoy.

Direction:

Preparation:
1. In the fridge take out the purple cabbage and place it on a cutting board.
2. Cut the purple cabbage in half.
3. Use a slice cutter and cut the cabbage into pieces directly into a bowl, the amount you need to eat.
4. Rinse the cabbages
4. Peel the 2 garlic’s skins. Cut the garlic’s into pieces and set it aside.

Cooking process:
1. In the cupboard take out a pan and put it in the stove.
2. Turn on the heat high.
3. when the pan is hot, put some oil.
4. Put in the chop garlic’s in the pan.
5. Stir until it is almost done.
6. Put in the cabbage in the pan and stir for a bit.
7. Add in salt, light soya sauce, and garlic powder
8. stir to mix.
9. Take some tap water and pour it into the pan.
10. close the lid and let it cook for a couple of minutes at low medium heat, until the texture is tender.
12. Open the lid and take a piece of cabbage and taste to see if the cabbage are tender. If
the cabbage is not tender, you need to cook it a bit longer.
13. When the cabbage is tender and all cook, turn off the heat.
14. Take a plate or a container and scoop up all the stir fry purple cabbage and place it on the table.
15. Enjoy.

Lettuce with garlic

This is a stir-fried lettuce with garlic. This lettuce grew in the garden. I decided to use the fresh-grown lettuce to make a stir-fried dish with some garlic. When the garlic is crushed and put into the large pan with some oil, you can hear the start of a sizzling sound while it is stirring.
When the lettuce is dropped into the large pan, you can still hear a large sizzling sound. Once it is stirring, you can smell the wonderful lettuce in the large pan cooking. To have more flavour of the lettuce, I sprinkle some salt, garlic powder and a bit of light soya sauce. I stir to mix in the flavour. When pouring a bit of water to cook the lettuce, the sizzling sound will be gone. Cook until the texture of your desire.
This lettuce is very delicious and simple to make. Look at how green and beautiful it came out. The lettuce cooks fast.
Kids and adults would love this dish a lot. The perfect combination with this dish is noodles or rice. Whatever you choose as your desire. The lettuces are a very healthy vegetable and good for the eyes. If you are a vegetarian, this will be a dish to make. I like this dish a lot, and it is very delicious. Try the recipe and enjoy.

Preparing the lettuce:
1. Take the package of lettuce and remove the wrapper.
2. Rinse the lettuce.
3. Remove the outer part of the lettuce.
(Note: if it’s very dirty, then you need to wash it 3 times.)
4. Take a knife and remove any red colour or not good colour directly into the garbage.
5. Place the lettuce on the cutting board and cut it in half.
6. Separate the lettuce apart as many times as you need to eat, and cut the lettuce into pieces.
7. Each time the lettuce is cut, put it into the mixing bowl.
8. When all is cut into the mixing bowl. Rinse the lettuce and pour out the water and set it aside.

Preparing garlic:
1. Take 2 ginger.
2. Take a flat knife. Place the knife on top of the garlic. Use your palm and hit the flat part hard.
3. repeat the same thing for the other garlic.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place on the stove.
3. When the pan is hot, put in some oil.
4. Put the garlic into the large pan.
5. Use a wooden cooking spatula and stir the garlic until done.
6. Put the lettuce in the pan. Stir the lettuce.
7. Pour some water. Close the lid.
8. When the water starts boiling, open the lid. Put some salt and garlic powder. Pour in the soya sauce and stir to mix.
9. Stir the lettuce.
(Note: Lettuce cooking time is fast, so keep an eye on it.)
10. Let it cook by itself to ensure it is properly cooked to your desire texture.
11. Once it is ready, turn off the heat. Take a plate and put all the lettuce with garlic onto a plate and place it on the table.
12. Enjoy this wonderful dish of lettuce with garlic.
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