Basa steak pangasius

This is a frozen basa steak pangasius, very easy to make. It does not take long. When you buy the frozen basa steak pangasius, you do not need to scrap off the scales or clean. Most of the time it is clean. Ensure it is properly clean without any dirty stuff.
If it does not have a fresh smell on the basa steak, you will have to remove the skin. Marinate it with garlic powder, ginger powder, salt, soy sauce and turmeric. For each sauce, toss the bowl to mix. In the non-stick frying pan, Pan fried the basa steak pangasius until both sides are golden brown. When you insert a tooth pick lighly into the basa pangasius and it goes through, that means it is ready.
When it is pan-fried, it is very delicious and tastes so good. Some people might not like the basa steak pangasius, but if you don’t try it, you will never know whether you like it or not.
When eating this fish, be careful because there are bones in it. The meats are very good. You can have this fish for lunch or dinner.You can have the basa steak pangasius, with fries and a bowl of salad. It is best to eat the pangasius fish on the same day fresh. Try the recipe and enjoy.

Preparation:
1. In the freezer, take out the basa steak pangasius
2. Take the package of basa steak pangasius and put it in a bowl of warm water, soak the frozen package into the mixing bowl, to unfrozen it for about 4-5 minutes.
3. Put on a pair of dishwasher gloves.
4. Take the package of basa steak pangasius out of the mixing bowl. Open the package, put all the basa steak pangasius into a mixing bowl.
5. Remove any dirty stuff inside the basa steak pangasius and rinse it.
(Note: make sure it is clean without any dirty stuff.)
6. If you smell any, not fresh, you can rinse the basa steak with hot water for a bit. Then remove the skins. (If there is no unfresh smell, you can skip this step).
7. Rinse the basa steak pangasius, put it into a mixing bowl and set it aside.

Marinate the basa steak pangasius:
1. Take the mixing bowl of steak pangasius.
2. Sprinkle some salt, a lot of garlic powder. Toss the mixing bowl to mix well.
3. Sprinkle a bit of the ginger powder and toss the mixing bowl to mix well.
4. Sprinkle some turmeric and toss the mixing bowl to mix well.
5. Put in some soya sauce and toss the mixing bowl to mix well.
(Note: tossing the mixing bowl to mix so that you do not need to use any utensils.
6. When the basa steak pangasius is all mixed, set it aside.

Cooking process:
1.In the cupboard, take out a non-stick frying pan. Place it on the stove.
2. Turn on the heat to medium-low
3. When the frying pan is hot, put in some oil.
4. Take a tong and place all the basa steak pangasius into the frying pan.
5. Close the lid and let it cook itself for a few minutes or until it is golden brown.
6. Turn the heat to low.
7. Open the lid. Take a tong and check on the basa pangasius if it is golden brown. Once it is golden brown, take a tong and flip it to the other side. If it’s not, you need to cook it a bit longer.
8. Repeat the same step on the other side.
9. Take a knife and insert each basa steak to make sure it is not frozen.
10. If it is frozen you need to turn it on each side to cook until it is not frozen.
(Note: if you already know it is not frozen and you have already removed the skins you can skip this step.)
11. Take a toothpick and lightly insert it in the basa pangasius. If it goes through and both sides are golden brown, that means it is ready.
12. When it is ready, take a tong, put all the basa steak pangasius onto a plate and place it onto a table.
13. Enjoy.

Pan fried sole fish with breadcrumbs

This frozen Sole fish is very delicious and tasty. There are many different ways of cooking the sole fish. This is the 2nd time I made sole fish. This time I decided to pan-fry the sole fish to have a flavoured taste of sole fish Marinating the sole fish will make the fish taste better.
Before putting the sole fish in the frying pan, I coat the sole fish on both sides with breadcrumbs. While cooking the sole fish, both sides of the sole fish need to be cooked until golden brown. Keep an eye on the sole fish, so that it will not get burnt.
Kids and adults would love this sole fish a lot. It does not have any bones inside. It only had fish meat. You can have this sole fish with rice. This would be a good matching combination dish. If you like eating sole fish, you should try making this sole fish. Try the recipe and enjoy.

Marinate the sole fish:
1. Take the frozen sole fish out of the freezer.
2. Open the package and take the frozen sole fish out of the package.
3. Rinse sole fish
4. Place it on the cutting board. Slowly separate the cod fillet apart and place it nicely apart on the cutting board.
5. Sprinkle some salt, garlic powder, pour some light soya sauce and rub all over.
6. Put some flour and coated it everywhere on the cod fillet.
7. Use a tong and flip the cod fillet over and repeat the same steps.
8. When it is all marinated, set it aside.

Cooking the sole fish:
1. In the cupboard, take out the non-stick frying pan and place it on the stove.
2. Turn the heat to medium-low
3. When the pan is hot, put in some oil.
4. Take out some breadcrumbs and put it in a container. Use a tong and put the sole fish into the container of 5. breadcrumbs. Coat the sole fish on both sides with breadcrumbs. Place the sole fish in the frying pan.
(Note: Ensure both sides are coated with breadcrumbs and no spots are missing. )
6. Repeat the same steps for the rest of the sole fish.
7. Turn the heat to low. Let it cook by itself on one side. You will see the sole fish has shrunk. Cook until golden brown.
8. Keep an eye on the sole fish and check each minute to ensure it is golden brown.
9. Once golden brown, turn the sole fish over and cook until golden brown.
10. Once the sole fish is cooked to a golden brown, that means it is ready. If it’s not, you need to cook it a bit longer.
11. Turn the heat off the frying pan and carefully put all the sole fish onto a plate and place it on the table.
(Note: The sole fish are delicate and easy to break. Be careful scooping up the sole on to a plate.)
12. Enjoy.