Pan-fried hairtail fish

This frozen hairtail fish is very delicious, but it has a lot of small bones inside the fish. Some people might have a hard time eating and others may not. If you do not like eating fish that has a lot of bones inside, then this is not the kind of fish for you to eat.
There are many different ways of cooking the hairtail fish. I decided to pan-fry the hairtail fish to have a flavoured taste of fish.
To Marinating the hairtail fish will make the fish taste better. While cooking the hairtail fish, I cook each side until they are golden brown. Keep an eye on the fish so that it will not burn. Once it is done, place it on a plate and place it on the table.
This kind of fish has a lot of small bones inside. You need to be careful when eating the hairtail fish. If you have never eaten a hairtail fish, you can give it a try and see if you like it or not. When you know how to clean, marinate and steam. You can make any kind of fish. The red fish is one of my favourite fish. This is a very good fish to make. Try the recipe and enjoy.

Marinate the hairtail fish:
1. Take the frozen hairtail fish out of the freezer.
2. Open the package and take the frozen blue cod fillet out of the package.
3. Place it on the cutting board. Slowly separate the cod fillet apart and place it nicely apart on the cutting board.
4. Sprinkle some salt, garlic powder, pour some light soya sauce and rub all over. Sprinkle some paprika and turmeric.
5. Put some flour and coated it everywhere on the hairtail fish.
6. Use a tong and flip the hairtail fish over and repeat the same steps.
7. When it is all marinated, set it aside.

Cooking the hairtail fish
1. In the cupboard, take out the non-stick frying pan and place it on the stove.
2. Turn the heat to medium-low
3. When the pan is hot, put in some oil.
4. Use a tong and put all the hairtail fish into the frying pan
(Note: If the hairltail fish does not have enough space to fit in the pan, Just cut it in half and place it in the pan.)
5. Let it cook by itself on one side for 6-7 minutes or until golden brown
6. Turn the hairtail fish over and cook it for 6-7 minutes or until golden brown.
7. Sprinkle some parsley on the top of the hairtail fish.
8. If you feel the hairtail fish is well cooked that means it is ready. If it’s not, you need to cook it a bit longer.
9. Turn the heat off the frying pan and put all the blue cod fillet onto a plate and place it on the table.
10. Enjoy.

Milk-fed veal shoulder on the back (beef)

This is milk-fed veal shoulder on the back, beef and onions is very delicious and easy to make. I decided to cook four pieces of milk-fed veal shoulder on the back beef. Cooking more can have more to eat during the day.
The milk-fed veal shoulder on the back can be found at the supermarket. If you had ever eaten this beef, you would know what this beef would look like. When you cook it to the right texture, it will not become tough.
To cook the milk-fed veal shoulder on the back of beef. All you need to do is cook as you would fry a steak. At the bottom, I have the steps on how to cook the milk-fed veal shoulder on the back of beef. It is not tough, and it is very delicious. I like it a lot.
Kids and adults would love this milk-fed veal shoulder on the back, beef, and onions dish. This is a perfect combination dish that goes well with noodles or rice. Whatever you choose as your desire. If you have never made this dish, give this a try. Once you eat it, you will like it a lot. Try the recipe and enjoy.

Preparing the onions:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.

Milk-fed veal shoulder on the back (beef):
1. Take out a frying pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Turn the heat to middle low
5. Put in a bit of onions and stir until they are done.
6. Use a tong and place all the milk-fed shoulder on the back on to the frying pan.
7. Use the tong and twirl the beef around the pan on the heated area until it is a bit dark
8. Repeat the same thing.
9. Turn it to the other side and twirl around the pan.
(Note: Make sure all the beef are press flat to the pan.)
10. Fry pan each side until you do not see rare colour.
( Note: If you like the milk-fed veak should on the back beef to be well-done, you can cook it a bit long
oto be sure it will be well-done.)
13. Once it is cook to the right texture, turn off the heat and place it onto a plate.

Pan-fried pangasius fillet topped with onions and green onions

This frozen This frozen pangasius fillet is very delicious and tasty. There are many different ways of cooking the blue cod fillet. I decided to pan-fry the pangasius fillet, to have a flavoured taste of fillet. Marinating the blue cod fillet will make the fish taste better. While cooking the pangasius, I sprinkle some green onions on top. If this is your first time cooking a frozen fillet fish. Once you get the hang of it, you can cook any fish fillet.
Kids and adults would love this pangasius fillet a lot. You can have this pangasius fillet with rice and some vegetables on the side would be a good matching combination dish. If you like eating cod fillet, you should try making this pangasius fillet. Try the recipe and

Marinate the pangasius fillet:
1. Take the frozen blue cod filet out of the freezer.
2. Open the package and take the frozen pangasius fillet out of the package.
3. Place it on the cutting board. Slowly separate the pangasius apart and place it nicely apart on the cutting board.
4. Sprinkle some salt, garlic powder, pour some light soya sauce and rub all over and sprinkle some turmeric.
5. Put some flour and coated it everywhere on the pangasius.
6. Use a tong and flip the pangasius over and repeat the same steps.
7. When it is all marinated, set it aside.

Preparing the onions and green onions:
1. Take an onion.
2. Peel the skin
3. Cut the onion in half.
4. Put the onions on the side and cut into pieces.
5. Take some green onions. Wash it very well.
6. Place it on the cutting board and cut into small pieces.

Cooking the pangasius fillet:
1. In the cupboard, take out the non-stick frying pan and place it on the stove.
2. Turn the heat to medium-low
3. When the pan is hot, put in some oil.
4. Use a tong and put all the pangasius fillet into the frying pan
(Note: If the pangasius fillet does not have enough space to fit in the pan, Just cut it in half and place it in the pan.)
5. Let it cook by itself on one side for 6-7 minutes.
6. Turn the pangasius fillet over and cook it for 6-7 minutes.
7. Sprinkle some green onions on the top of the pangasius fillet.
7. If you feel the pangasius fillet well cooked then, that means it is ready.
If it’s not, you need to cook it a bit longer.)
8. Turn the heat off the frying pan and put all the pangasius fillet onto a plate and place it on the table.
9. Enjoy.

Spinach omelette

This is a 2nd time I made an omlette with spinach and is very simple to make. I decided to use frozen spinach to mix in with the egg mixture. It is already made from the frozen package and does not require a lot of preperation.
I pan-fried the spinach until almost done. I pour the egg mixture with the spinach. Pan-fried on one side until there is no more egg mixture. Flip it to the other and cook until there is no more egg mixture. I cut the omelette into big chunks of pieces. Cook until they are well done. Some will be slightly golden brown. Make sure not to over cook the omelette, or it will get burnt.
Look at how beautiful the dish came out after stir-frying from the frying pan. It is very colourful, and the spinach with scrambled eggs makes a good combination dish. I like this dish a lot.
Kids and adults would love this dish a lot. You can have this for lunch or dinner. The best combination that goes well with this dish is rice. The omelette with spinach that you mix in with the rice. Very delicious and tasty. The easiest dish that you can try and make. Enjoy.

Preparation of the spinach:
1. In the freezer, take out the package of frozen spinach.
2. In the package, take as much spinach as needed to cook and place it onto a strainer.
3. Close the package of spinach and place it back into the freezer.
4. Rinse the spinach and put it over a bowl so the water will not drip everywhere. Then set it aside.

Preparing the eggs:
1. Take 4 eggs out of the fridge.
2. Crack the 4 eggs into a bowl.
3. Pour a bit of milk to make the eggs smoother.
4. Beat the eggs using a teeth knife and mix well.
(Note: using a teeth knife can beat the eggs evenly.)
5. When all mixed, set the bowl of egg mixture aside.

Preparing the onions:
1. In the bag, take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board.
3. Cut the onion in half. Place it on the side and cut it into slices. Then cut it into small pieces.

Cooking process:
1. Take a non-stick frying pan out of the cupboard, and place it on the stove.
2. Turn the heat to medium-low.
3. When the pan is hot, put in some oil.
4. Put in the onion and stir until done.
5. Take the frozen spinach strainer and put the spinach into the frying pan. Close the lid and let it cook by itself until the spinach is no longer frozen in the frying-pan.
6. Open the lid. Once the spinach is no longer frozen in the frying pan, stir the spinach.
7. Sprinkle some salt, garlic powder and pour a bit of light soy sauce. Stir to mix.
8. Pour the egg mixture into the frying pan and turn the heat to low.
9. Close the lid and let it cook for a bit.
10. Open the lid and when you see no more egg mixture liquid, use a cooking spatula and cut the spinach with
scramble eggs into chuck pieces and flip it over.
(Note: keep an eye on the eggs because they cook fast. Make sure they do not get burn.)
11. Let it cook until no more egg mixture liquid. Let it cook for a few seconds.
12. Once done, turn off the heat. Scoop up all the egg and spinach into a plate and place it on the table.
13. Enjoy.

Basa steak pangasius with coriander on the side

This is a frozen basa steak pangasius, very easy to make. It does not take long. When you buy the frozen basa steak pangasius, you do not need to scrap off the scales or clean. Most of the time it is clean. Ensure it is properly clean without any dirty stuff.
If it does not have a fresh smell on the basa steak, you will have to remove the skin. Marinate it with garlic powder, ginger powder, salt, soy sauce and turmeric. For each sauce, toss the bowl to mix. In the non-stick frying pan, Pan fried the basa steak pangasius until both sides are golden brown. When you insert a tooth pick lighly into the basa pangasius and it goes through, that means it is ready. Place basa pangasis onto a plate. Take some coriander. Wash the coriander clean. Rinse the coriander and place it on the side plate corner plate, to look beautiful.
When it is pan-fried, it is very delicious and tastes so good. Some people might not like the basa steak pangasius, but if you don’t try it, you will never know whether you like it or not.
When eating this fish, be careful because there are bones in it. The meats are very good. You can have this fish for lunch or dinner. You can have the basa steak pangasius, with fries and a bowl of salad. It is best to eat the pangasius fish on the same day fresh. Try the recipe and enjoy.

Preparation:
1. In the freezer, take out the basa steak pangasius
2. Take the package of basa steak pangasius and put it in a bowl of warm water, soak the frozen package into the mixing bowl, to unfrozen it for about 4-5 minutes.
3. Put on a pair of dishwasher gloves.
4. Take the package of basa steak pangasius out of the mixing bowl. Open the package, put all the basa steak pangasius into a mixing bowl.
5. Remove any dirty stuff inside the basa steak pangasius and rinse it.
(Note: make sure it is clean without any dirty stuff.)
6. If you smell any, not fresh, you can rinse the basa steak with hot water for a bit. Then remove the skins. (If there is no unfresh smell, you can skip this step).
7. Rinse the basa steak pangasius, put it into a mixing bowl and set it aside.

Marinate the basa steak pangasius:
1. Take the mixing bowl of steak pangasius.
2. Sprinkle some salt, a lot of garlic powder. Toss the mixing bowl to mix well.
3. Sprinkle a bit of the ginger powder and toss the mixing bowl to mix well.
4. Sprinkle some turmeric and toss the mixing bowl to mix well.
5. Put in some soya sauce and toss the mixing bowl to mix well.
(Note: tossing the mixing bowl to mix so that you do not need to use any utensils.
6. When the basa steak pangasius is all mixed, set it aside.

Cooking process:
1.In the cupboard, take out a non-stick frying pan. Place it on the stove.
2. Turn on the heat to medium-low.
3. When the frying pan is hot, put in some oil.
4. Take a tong and place all the basa steak pangasius standing upwards into the frying pan.
5. Pan fry the around the skins until golden brown.
6. Turn the heat to low.
7. When the skin is golden brown, Put all the basa pangasius flat on the frying pan.
8. Close the lid. Wait until golden brown.
7. Open the lid. Take a tong and check on the basa pangasius if it is golden brown. Once it is golden brown, take a tong and flip it to the other side. If it’s not, you need to cook it a bit longer.
8. Repeat the same step on the other side.
9. Take a knife and insert each basa steak to make sure it is not frozen.
10. If it is frozen you need to turn it on each side to cook until it is not frozen.
(Note: if you already know it is not frozen and you have already removed the skins you can skip this step.)
11. Take a toothpick and lightly insert it in the basa pangasius. If it goes through and both sides are golden brown, that means it is ready.
12. When it is ready, take a tong, put all the basa steak pangasius onto a plate and place it onto a table.
13. In the fridge, take some coriander. Wash and rinse and place it on the side place to look nice.
14. Enjoy.

Spinach omelette

An omelette with spinach is very simple to make. I decided to use frozen spinach to mix in with the egg mixture. I pan fry the spinach until they are almost done. I added the egg mixture with the spinach. Pan-fried on one side until there is no more egg mixture. Flip it to the other and cook until there is no more egg mixture. I cut the omelette into big chunks of pieces. Cook until it is well done. Make sure do not over cook the omelette or it will get burn.
Look at how beautiful the dish came out after stir-frying from the frying pan. It is very colourful, and the spinach with scrambled eggs makes a good combination dish. I like this dish a lot.
Kids and adults would love this dish a lot. You can have this for lunch or dinner. The best combination that goes well with this dish is rice. The omelette with spinach that you mix in with the rice. Very delicious and tasty. The easiest dish that you can try and make. Enjoy.

Preparation of the spinach:
1. In the freezer, take out the package of frozen spinach.
2. In the package, take as much spinach as needed to cook and place it onto a strainer.
3. Close the package of spinach and place it back into the freezer.
4. Rinse the spinach and put it over a bowl so the water will not drip everywhere. Then set it aside.

Preparing the eggs:
1. Take 4 eggs out of the fridge.
2. Crack the 4 eggs into a bowl.
3. Pour a bit of milk to make the eggs smoother.
4. Beat the eggs using a teeth knife and mix well.
(Note: using a teeth knife can beat the eggs evenly.)
5. When all mixed, set the bowl of egg mixture aside.

Preparing the onions:
1. In the bag, take an onion. Use a knife peeler and peel the onion skin.
2. Place it on the cutting board.
3. Cut the onion in half. Place it on the side and cut it into slices. Then cut it into small pieces.

Cooking process:
1. Take a non-stick frying pan out of the cupboard, and place it on the stove.
2. Turn the heat to medium-low.
3. When the pan is hot, put in some oil.
4. Put in the onion and stir until done.
5. Take the frozen spinach strainer and put the spinach into the frying pan. Close the lid and let it cook by itself until the spinach is no longer frozen in the frying-pan.
6. Open the lid. Once the spinach is no longer frozen in the frying pan, stir the spinach.
7. Sprinkle some salt, garlic powder and pour a bit of light soy sauce. Stir to mix.
8. Pour the egg mixture into the frying pan and turn the heat to low.
9. Close the lid and let it cook for a bit.
10. Open the lid and when you see no more egg mixture liquid, use a cooking spatula and cut the spinach with
scramble eggs into chuck pieces and flip it over.
(Note: keep an eye on the eggs because they cook fast. Make sure they do not get burn.)
11. Let it cook until no more egg mixture liquid. Let it cook for a few seconds.
12. Once done, turn off the heat. Scoop up all the egg and spinach into a plate and place it on the table.
13. Enjoy.

Scramble eggs

These pan-fried scrambled eggs are simple to make. I decided to use 3-4 eggs for the scrambled eggs. It all depends on how many people are eating. I crack the eggs in a bowl. Put some milk into the eggs. It makes the eggs smoother and tastes better. Using a knife with teeth can beat the eggs evenly.
I separate 3 small portions of the egg mixture to cook the scrambled eggs. Take a non-stick frying pan easier to pan-fried the scramble eggs. Put some oil into the frying pan. Pour some egg mixture into the frying pan. Turn the heat to low. If you put the heat too high, the scramble can burn fast. Pan-fried on one side until there is no more egg liquid. Fold the egg and flip it to the other side and flatten the egg. Make sure the egg is well-cooked. Once done, pour it onto a plate and continue the same steps for the rest of the egg mixture.
Kids and adults would love these scrambled eggs. You can have the scrambled egg with rice and some soya sauce. It will be delicious and tasty. You can also make a simple egg sandwich. You can have the scrambled eggs as a breakfast meal with some sausages and some fruits as a side dish. Scramble eggs is a simple dish to make, and it does not take long. Make a scramble to eat, and you will enjoy it very much.

Preparing the eggs:
1. In the fridge, take out 3-4 eggs.
2. Crack the eggs into a bowl.
3. Pour a bit of milk into the egg mixture.
4. Use a teeth knife and beat the eggs.
(Note: using a teeth knife can beat the eggs evenly.)
5. When finished mixing, set the bowl of egg mixture aside.

Cooking the scrambled eggs:
1. In the cupboard, take a non-stick pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Pour a bit of egg mixture into the frying pan and turn the heat to low.
5. When one side is cook without any liquid, turn it to the other side and cook until there is no more egg liquid.
(Note: you can fold the egg and turn it to the other side.)
6. Cook until it is well done.
7. When done, pour it onto a plate.
8. Repeat the same thing 2 more times by pouring a bit of the egg mixture.
9. When the scrambled eggs are done. Pour it onto a plate and set it on the table.
10. Enjoy.

Ready made pan fried Vegetable and chicken dumplings

It is the 2nd time I pan-fried ready-made vegetable and chicken dumplings. You can buy ready-made dumplings at a Chinese supermarket or anywhere that sells dumplings. They come in many varieties of dumpings. I chose the vegetable and chicken dumplings.
I like eating dumplings, and they are so good. Look at how nice it came out golden brown from the frying pan. It is very delicious, and I like it a lot.
Kids and adults would love these dumplings a lot. When eating these dumplings, you can dip the sauce in Chinese vinegar, soya sauce or chilli sauce whichever you choose as your desire. You can have these dumplings for lunch, dinner or for a snack. These are the amazing dumplings that you should get and try making it. Enjoy.

Direction:
1. Take out a non stick fry pan and put it on the stove.
2. In the freezer take out the package of vegetable and chicken dumplings
3. Turn on the heat to low medium.
4. When the pan is hot, put in some oil.
5. Use a tong and take out as many dumplings that you will eat and place it on the fry fan.
6. Separate them apart and let it cook for a few seconds.
7. Add some water and close the lid.
8. Wait until the water is boiling and all the water are dry up.
9. Open the lid.
10. Move the pan a few times, so the dumplings will not stick on the pan.
Cook until the bottom is golden brown.
(Note: You need to keep an eye on the dumplings or else it will get burn.)
11. When you see some that are slightly golden brown at the bottom, place it on a plate.
11. When it’s all done. Turn off the heat and put the rest of the dumplings on the plate
one by one.
12. If you see some on the bottom or not golden brown, you can place it back on the fry pan and
cook for a few seconds. When you see slightly golden brown it is ready.
13. When all is place on the plate and set it on the table.
13. Enjoy this wonderful vegetable with chicken dumplings.

Pork chops topped with green onions

These pork chops are simple to make, and it does not take long. When you buy pork chops straight from the supermarket, you can cook it right away, and it saves time. If you already have pork chops in the freezer. You need to defrost it in the microwave. It can take a bit longer. Different microwave defrost timing can be different.
When marinating the pork chops, I put salt, garlic powder and soya sauce. I toss the bowl to mix. I added some flour. When tossing the bowl to mix, ensure all the flour is coated everywhere. Marinating has a better taste than without it. You can also marinate the pork chops the night before to have a better taste of the flavour texture. If you like, you can marinate the pork chops to spicy seasoning flavour.
When the pork chops are put into a frying pan, you can hear a sizzling sound. It smells so good and makes you very hungry. Pan fried the pork chops on each side for 5 minutes. It will cook fast. If you cook it for too long, it will be tough. When you press on the pork and it is hard, that means it is ready. Also, make sure it is well-done and not tough.
This time I did not make any sauce. I made it plain, topped with some green onions. I decided to put some green onions to make the dish look nicer.
Kids and adults would love these pork chops. You can cut the pork chops into pieces and make a sandwich. You can also eat the pork chops with rice and some vegetables on the side. I really like this dish, and it is very tasty. This can be a choice dish to make when you have no idea what to make on that day. Try the recipe and enjoy.

Marinating the pork chops:
1. Take a package of pork chops
2. Open the package. Take as many pork chops as you need.
3. Raise pork chops.
4. Put the pork chops in a mixing bowl. Marinates with some salt, garlic powder, and light soya sauce. Toss the bowl to mix . Then add some flours and make sure it coated everywhere and mix until you see no more flour.
5. When all mixed set the mixing bowl aside.
6. If you already have pork chops in the freezer, you can take them out the night before and put them in the fridge to thaw.

Cooking process:
1. Take a non-stick frying pan out of the cupboard and place it on the stove.
2. Turn on the heat to medium
3. When the pan is hot, add in some oil.
4. Turn the heat to medium
5. Use a tong and put the pork chops into a pan.
6. Close the lid and cook one side for 5 minutes.
7. Open the lid and take a tong and turn the pork chops over to the other side and cook for another 5 minutes.
(Note: If you cook the pork chops to long it will be tough.)
8. Make sure there are no pink or blood coming out.
9. When the pork chops are all done cooking
10. Take a tong and place it all nicely onto a plate and place it on the table.
11. Take green onions out of the fridge. Wash and cut into small pieces.
12. Sprinkle some green onions on top of the pork chops
13. Enjoy.

Basa steak pangasius

This is a frozen basa steak pangasius, very easy to make. It does not take long. When you buy the frozen basa steak pangasius, you do not need to scrap off the scales or clean. Most of the time it is clean. Ensure it is properly clean without any dirty stuff.
If it does not have a fresh smell on the basa steak, you will have to remove the skin. Marinate it with garlic powder, ginger powder, salt, soy sauce and turmeric. For each sauce, toss the bowl to mix. In the non-stick frying pan, Pan fried the basa steak pangasius until both sides are golden brown. When you insert a tooth pick lighly into the basa pangasius and it goes through, that means it is ready.
When it is pan-fried, it is very delicious and tastes so good. Some people might not like the basa steak pangasius, but if you don’t try it, you will never know whether you like it or not.
When eating this fish, be careful because there are bones in it. The meats are very good. You can have this fish for lunch or dinner.You can have the basa steak pangasius, with fries and a bowl of salad. It is best to eat the pangasius fish on the same day fresh. Try the recipe and enjoy.

Preparation:
1. In the freezer, take out the basa steak pangasius
2. Take the package of basa steak pangasius and put it in a bowl of warm water, soak the frozen package into the mixing bowl, to unfrozen it for about 4-5 minutes.
3. Put on a pair of dishwasher gloves.
4. Take the package of basa steak pangasius out of the mixing bowl. Open the package, put all the basa steak pangasius into a mixing bowl.
5. Remove any dirty stuff inside the basa steak pangasius and rinse it.
(Note: make sure it is clean without any dirty stuff.)
6. If you smell any, not fresh, you can rinse the basa steak with hot water for a bit. Then remove the skins. (If there is no unfresh smell, you can skip this step).
7. Rinse the basa steak pangasius, put it into a mixing bowl and set it aside.

Marinate the basa steak pangasius:
1. Take the mixing bowl of steak pangasius.
2. Sprinkle some salt, a lot of garlic powder. Toss the mixing bowl to mix well.
3. Sprinkle a bit of the ginger powder and toss the mixing bowl to mix well.
4. Sprinkle some turmeric and toss the mixing bowl to mix well.
5. Put in some soya sauce and toss the mixing bowl to mix well.
(Note: tossing the mixing bowl to mix so that you do not need to use any utensils.
6. When the basa steak pangasius is all mixed, set it aside.

Cooking process:
1.In the cupboard, take out a non-stick frying pan. Place it on the stove.
2. Turn on the heat to medium-low
3. When the frying pan is hot, put in some oil.
4. Take a tong and place all the basa steak pangasius into the frying pan.
5. Close the lid and let it cook itself for a few minutes or until it is golden brown.
6. Turn the heat to low.
7. Open the lid. Take a tong and check on the basa pangasius if it is golden brown. Once it is golden brown, take a tong and flip it to the other side. If it’s not, you need to cook it a bit longer.
8. Repeat the same step on the other side.
9. Take a knife and insert each basa steak to make sure it is not frozen.
10. If it is frozen you need to turn it on each side to cook until it is not frozen.
(Note: if you already know it is not frozen and you have already removed the skins you can skip this step.)
11. Take a toothpick and lightly insert it in the basa pangasius. If it goes through and both sides are golden brown, that means it is ready.
12. When it is ready, take a tong, put all the basa steak pangasius onto a plate and place it onto a table.
13. Enjoy.