Boiled cauliflower

Cauliflower is a vegetable that is naturally high in fiber and B-vitamins. It provides protection against cancer. It also contains fiber to enhance weight loss and digestion, that is essential for learning and memory, and many other important nutrients.
These cauliflower are very delicious and easy to make. I decided to boil the cauliflower because it is fast to boiling then stir-frying. When buying cauliflower at a supermarket, sometimes they are individually wrapped, or you need to pick it yourself and put it in a plastic bag. Cauliflower is a healthy vegetable. Good for the eyes and body.
Boiling cauliflower, they cook fast. To know if they are ready and tender by inserting a knife. If it goes through, that means it is ready. If you like the cauliflower crunchy, you do not need to cook it too long. Cooking it too long will become tender. This is a perfect combination dish that goes well with noddles or rice. Whatever you choose as your desire. The cauliflower is a delicious vegetable. If you are a vegetarian, this is a very good dish to make. I like this dish a lot. Eating vegetables is healthy.
Another way of eating is making a steak and some cauliflower as a side dish. It will make a good combination than eating just vegetables. Cauliflower is a good dish choice to make when you have no idea what kind of vegetable to make. Try the recipe and enjoy.

Preparing the cauliflower:
1. Take the cauliflower out of the fridge. remove from package.
2. Rinse the cauliflower
3. Place the cauliflower on the cutting board and cut it in half.
4. Separate the cauliflower and place it directly into the bowl.
5. When you see big pieces of cauliflower, cut the cauliflower into pieces.
6. When it’s all done separating , rinse the cauliflower.
7. Set the bowl of cauliflower aside.

Boiling the cauliflower:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10 minutes or until the water is boiling
6. When the water is boiling, add the cauliflower into the large pan and cover the lid.
7. Wait for the cauliflower to boil up again.
8. Let it continue boiling for 6 mintues
9. Open the lid. Take a knife or a long tooth pick. Insert it into the cauliflower. If you feel
knife or toothpick goes through the cauliflower and they are tender that means, it is ready.
10. Turn off the heat.
11. place it on a plate and set it aside.

Boiled swiss chard

This is boiled swiss chard, it is delicious and simple to make. This swiss chard was grown from the garden. Swiss chard has very big leaves. There are many different kinds of swiss chard. This kind of swiss chard has green leaves with white stems. It is my first time growing this kind of vegetable. Swiss chard can also be bought from a store. Washing swiss chard 4-5 times, until there is no dirty stuff, and the water is clear. Wash it 4-5 times until there is no dirty stuff, and the water is clear.
All you need to do is boil some water in a large pan. When the water starts boiling, pour in the Swiss chard stems and close the lid. When it starts to boil again, wait for one minute and close the lid. When it starts to boil again, wait for one minute and then pour in the swiss chard leaves. The water starts boiling, let it cook for a few minutes. Open the lid. Keep the lid off to prevent the swiss chard from not being a good colour. Take a piece and taste it if it’s a bit tender. If it’s the right texture, that means it is ready. Now the swiss chard is ready. Scoop it onto a plate. I decided to cut them into pieces, making them easier to eat.
Kids and adults would love this dish. It is very delicious and tasty. The dish came out bright and colourful. The best dish I recommend with this dish is rice or noodles. It will taste so good. You can make this for lunch or dinner. This vegetarian dish is good for the eyes, and it is very healthy.
When you have leftovers, you can make a vegetarian sandwich. When you have no idea what to make on that day, you can consider making this boiled. Try the recipe and enjoy.

Washing the swiss chard:
1. In the fridge, take out a package of swiss chard.
2. In the cupboard take out a strainer and a big container to
wash the wash Green.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it.
4. Take the Swiss chard out of the package and place it in the big container.
5. Wash all the soil off the swiss chard and throw the container of water outside.
(Note: If grown in the garden can have a lot of soil. When you buy from a store it might not
have a lot.)
6. Open each Green mustard wide wash it in the water very clean, make sure there are no dirty stuff
in the vegetable.
7.Open the cold water and fill it up. Take the end part of the mustard green on each hands. turn it upside down and separate apart and shake it in water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a pieces is wash, place it in the strainer.
9. Cut the green mustard’s in half and separate the stems and leafs in two different strainer or bowl.
10. Fill the container with water and wash the green mustard 3-4 times and put it aside
(Note: make sure it is all clean and have no dirty stuff.)
11. Wash the stems 2-3 times and put it aside.

Cooking the swiss chard:
1. In the cupboard, take out a large pan and put it on the stove.
2. Put some water.
3. Turn on the heat to high.
4. When the water starts boiling.
5. Pour the bowl of stems.
6. Close the lid. Wait for one minutes
7. Put in the leaves of the swiss chard.
8. When the water starts boiling, let it cook in the large pan for a few minutes.
8. Open the lid. Take a piece and taste it. If it’s a tender, that means it is ready. If not, then you need to cook it a bit longer.
(Note: keeping the lid off will prevent the swiss chard from being not a good colour.)
9. When the swiss chard is ready.
10. Turn off the heat. Take a plate, pour all the swiss chard onto a plate and place it on the table.
11. Enjoy.

Boiled Shanghai bok choy

These Shanghai bok choy are very delicious and easy to make. Look at how greenly and beautiful it came out after boiling from the water. This is a perfect combination dish that goes well with noddles or rice. Which every choice of your desire. You can buy the Shanghai bok choy at a Chinese supermarket. It usually comes in packages in a bag.
The bok choy are very healthy vegetable to eat. Boiling bok choy are very healthy. After boiling the Shanghai bok choy, The water that is left in the large pan, you can drink it as a soup or use it for noodles. This is a very good dish to make.
Kids and adults would like this boiled Shanghai bok choy. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of Shanghai bok choy and set it aside.
2. In the cupboard take out a strainer and a big container to
wash the shanghai bok choy.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the shanghai bok choy out of the package and place it in the big container.
5. Separate each shanghai bok choy pieces apart.
6. open the cold water and fill it up. While washing, shake each pieces in the water to take the dirty stuff out and rinse it with tap water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
7. Each time a pieces of shanghai bok choy is wash, place it in the strainer.
8. Repeat the same step by washing the shanghai bok choy 4-5 times.

Cooking Direction:
1. In the cupboard take out a pot or a large pan.
2. Place on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10-15 minutes or until the water is boiling
6. When the water starts boiling, add in the shanghai bok choy into the large pan and cover the lid.
(Note: Make sure all the shangai bok choy pieces are in the water and nothing is sticking out.)
9. Wait for the shangai bok choy to boil up again. It might take around 5-6 mintues
8. When the shangai bok choy is boiling again. Let it sit and cook in the boiling water for 4 minutes.
9. When 4 minutes is ready. Open the lid and take a fork or a cooking spatula and touch to see if the bok choy is soft.
10. When the shangai bok choy is soft that mean tit is ready. If they are still hard. You need to cook it a bit longer.
11. Once they are soft and ready. Turn off the heat and place all the shanghai boy choy onto a plate and place it on the table.
12. Enjoy.

Stir fried A-choy with onions, garlic and ginger.

A-choy is a Chinese vegetable, can be found at a Chinese supermarket. It’s simple to make. The only time that took the longest was washing the a-choy. This is the 2nd time I made a stir-fried a-choy with onions, ginger and garlic.
The a-choy is very delicious, and I like it. Look at how beautiful the colour came out after stir-frying. It came out perfectly, and it smells so good. I use onions and ginger to stir fry these a-choy vegetable. They need to be cook until they are a bit crunchy and tender.
This a-choy is very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian, then this will be the perfect dish to make.
Kids and adults will love this dish a lot. The best combination that goes well with this dish is rice or noodles. Once you eat it, you will not stop eating this dish. Try the recipe and enjoy.

Washing Chinese A-Choy Vegetable:
1. Take the package of Chinese A-choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to
wash the Chinese A-choy.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it.
4. Take the Chinese Mustard Green out of the package and place it in the big container.
5. Separate each Chinese A-choy apart. Use a knife and cut off the end hard part.
6. Open each A-choy wide wash it in the water very clean. Make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill it up. Take the end part of the Chinese A-choy on each hand. Turn it upside down and separate apart and shake it in water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
9. Let them run the water and rinse it. 
10. Each time a piece wash, place it in the strainer.
11. Fill the container with water and wash the A-choy 3-4 times, and put it aside
(Note: make sure it is all clean and does not have any dirty stuff.)

Preparing the onion and gingers

1. In the bag, take an onion. Use a knife and peel the skins.
2. Cut it in half. Place it on the side and cut it into slices.
3. Take a slice cutter and make sure the knife is attached to the slice cutter.
4. Put the onions in a bowl and set them aside.
5. Take ginger. Use a spoon and peel the skin.
6. Take a knife and cut a couple of slices of ginger using a slice cutter.
7. Put the gingers in a bowl and set them aside.
8. Take 4 ginger.
9. Take a flat knife. Place the knife on top of the garlic. Use your palm and hit the flat part hard.
10. repeat the same thing for the other garlic.
11. Place it onto a bowl and set it aside.

Cooking process:
1. In the cupboard, take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put in some onions, ginger and garlic and stir until done.
5. Take a bunch of A-choy. Since the A-choy is long, use scissors, and cut in 3 equal parts directly into the large pan.
6. Stir a bit and let it cook itself.
7. When start, to shrink a bit stir the A-choy.
8. Sprinkle some salt, garlic powder and pour a bit of light soya sauce. Stir to mix.
9. When the water at the bottom starts to boil, take a piece and taste if it’s a bit crunchy and tender. If it’s not, you need to cook it a bit longer.
(Note: Keep an eye on the A-Choy. It cooks fast.)
10. Once it is a bit crunchy and tender, stir and then turn off the heat.
12. Scoop it up on to a plate and place it on the table
13. Enjoy.