Boiled cauliflower

Cauliflower is a vegetable that is naturally high in fiber and B-vitamins. It provides protection against cancer. It also contains fiber to enhance weight loss and digestion, that is essential for learning and memory, and many other important nutrients.
These cauliflower are very delicious and easy to make. I decided to boil the cauliflower because it is fast to boiling then stir-frying. When buying cauliflower at a supermarket, sometimes they are individually wrapped, or you need to pick it yourself and put it in a plastic bag. Cauliflower is a healthy vegetable. Good for the eyes and body.
Boiling cauliflower, they cook fast. To know if they are ready and tender by inserting a knife. If it goes through, that means it is ready. If you like the cauliflower crunchy, you do not need to cook it too long. Cooking it too long will become tender. This is a perfect combination dish that goes well with noddles or rice. Whatever you choose as your desire. The cauliflower is a delicious vegetable. If you are a vegetarian, this is a very good dish to make. I like this dish a lot. Eating vegetables is healthy.
Another way of eating is making a steak and some cauliflower as a side dish. It will make a good combination than eating just vegetables. Cauliflower is a good dish choice to make when you have no idea what kind of vegetable to make. Try the recipe and enjoy.

Preparing the cauliflower:
1. Take the cauliflower out of the fridge. remove from package.
2. Rinse the cauliflower
3. Place the cauliflower on the cutting board and cut it in half.
4. Separate the cauliflower and place it directly into the bowl.
5. When you see big pieces of cauliflower, cut the cauliflower into pieces.
6. When it’s all done separating , rinse the cauliflower.
7. Set the bowl of cauliflower aside.

Boiling the cauliflower:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10 minutes or until the water is boiling
6. When the water is boiling, add the cauliflower into the large pan and cover the lid.
7. Wait for the cauliflower to boil up again.
8. Let it continue boiling for 6 mintues
9. Open the lid. Take a knife or a long tooth pick. Insert it into the cauliflower. If you feel
knife or toothpick goes through the cauliflower and they are tender that means, it is ready.
10. Turn off the heat.
11. place it on a plate and set it aside.

Stir-fried lettuce with garlic

This is a stir-fried lettuce with garlic. This lettuce was grown in the garden. I decided to use the fresh grown lettuce to make a stir-fried dish with some garlic. When the garlic is crushed and put into the large pan with some oil, you can hear the start of a sizzling sound while it is stirring. When the lettuce is dropped into the large pan, you can still hear a large sizzling sound. When stirring, you can smell the wonderful lettuce in the large pan cooking. To have more flavour of the lettuce, I sprinkle some salt, garlic powder and a bit of light soya sauce. I stir to mix in the flavour. When pouring a bit of water to cook the lettuce, the sizzling sound will be gone. Cook until the texture of your desire.
This lettuce is very delicious and simple to make. Look at how green and beautiful it came out. The lettuce cooks fast.
Kids and adults would love this dish a lot. The perfect combination with this dish is noodles or rice. Whatever you choose as your desire. The lettuces are a very healthy vegetable and good for the eyes. If you are a vegetarian, this will be a dish to make. I like this dish a lot, and it is very delicious. Try the recipe and enjoy.

Preparing the lettuce:
1. Take the package of lettuce and remove the wrapper.
2. Rinse the lettuce.
3. Remove the outer part of the lettuce.
(Note: if it’s very dirty, then you need to wash it 3 times.)
4. Take a knife and remove any red colour or not good colour directly into the garbage.
5. Place the lettuce on the cutting board and cut it in half.
6. Separate the lettuce apart as many times as you need to eat, and cut the lettuce into pieces.
7. Each time the lettuce is cut, put it into the mixing bowl.
8. When all is cut into the mixing bowl. Rinse the lettuce and pour out the water and set it aside.

Preparing garlic:
1. Take 2 ginger.
2. Take a flat knife. Place the knife on top of the garlic. Use your palm and hit the flat part hard.
3. repeat the same thing for the other garlic.

Cooking Direction:

1. In the cupboard, take out a large pan.
2. Place on the stove.
3. When the pan is hot, put in some oil.
4. Put the garlic into the large pan.
5. Use a wooden cooking spatula and stir the garlic until done.
6. Put the lettuce in the pan. Stir the lettuce.
7. Pour some water. Close the lid.
8. When the water starts boiling, open the lid. Put some salt and garlic powder. Pour in the soya sauce and stir to mix.
9. Stir the lettuce.
(Note: Lettuce cooking time is fast, so keep an eye on it.)
10. Let it cook by itself to ensure it is properly cooked to your desire texture.
11. Once it is ready, turn off the heat. Take a plate and put all the lettuce with garlic onto a plate and place it on the table.
12. Enjoy this wonderful dish of lettuce with garlic.

cauliflower with chopped red peppers and garlic.

It is stir-fried cauliflower with chopped red peppers and garlic. I decided to use cauliflower with red peppers and garlic to stir-fry a dish. This is the second time I made a cauliflower dish. The cauliflower dish has some red peppers and garlic to have a better taste.
The cauliflower is easy to wash. When it’s bought at the store, they already wrapped together. It is not very dirty.
All you need to do is separate the cauliflower into a mixing bowl. Set it aside. Take some small red peppers and chop them into small pieces. Take 2-3 pieces of garlic. Place the knife on the top of the garlic. Use your palm hands and smack the garlic. Then cut into pieces.
In a large pan, stir the garlic and red peppers until done. Remove the red peppers and place them on a small plate. Red peppers cook fast and will become very soft. Cook the cauliflower until the right texture. Some people might like it hard, and others might like it tender. To be tender, take a piece and taste it if it’s tender. If t’s not tender, then it needs to cook a bit longer. Once it is tender, pour in the red peppers and stir a bit. Once ready, scoop it onto a plate and place it on the table.
Kids and adults would love this dish a lot. Look at how beautiful the cauliflower came out after stir-frying.
If you are a vegetarian, this can be the perfect dish to make. I like this dish a lot. It is healthy and easy to make. When you have no idea what dish to make, this can be a perfect dish to consider making. Try the recipe and enjoy.

Preparation cauliflower:
1. In the fridge, take out cauliflower and remove it from the bag.
2. Rinse the broccoli’s
3. Place the cauliflower on the cutting board and cut it in half.
4. Separate the cauliflower and place it directly into a mixing bowl.
7. When it’s done separating, rinse the broccoli’s and set them aside.

Preparing garlic:

1. Take garlic. Use a knife and peel the skins.
2. Take 4-5 garlics and put it flat side of the knife over the garlic.
3. While holding the knife handle, at the bottom of your palm hand. Carefully hit the knife on the garlic
to separate the skin.
4. Repeat the same steps for the rest of the garlic.
(Note: Be careful not to get cut with the knife.)
5. When done, set it aside.

Preparing red peppers:
1. In the fridge, take out package of small peppers.
2. Take a red pepper and rinse it. Wipe it clean.
3. Cut off both ends.
4. Place the red pepper on the cutting board and cut into small pieces.
5. Place it onto a bowl and set it aside.

Cooking process:

1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put garlic’s and chopped red peppers into the large pan and stir until done.
5. Take the red peppers out of the large pan and place it onto a small plate.
6. Pour the cauliflower into the large pan and stir a bit.
7. Pour a bit of water into the large pan. Close the lid.
8. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
9. Close the lid and let it cook for a 2-3 minutes.
10. Taste a piece of cauliflower and taste if it is the desired texture.
(Note: Do not overcook the cauliflower, or it will not taste good.)
11. When the texture is right. Pour int he red peppers. Stir a bit. Let it cook for a bit to ensure it is properly cooked.
12. Once done, scoop it onto a plate and place it on the table.
13. Enjoy.

Boiled lettuce

These lettuce are very delicious and easy to make. Look at how greenly and beautiful it came out after boiling them. When boiling the lettuce they cook ready fast to be well done. This is a perfect combination dish that goes well with noddles or rice. Which every choice of your desire. The lettuce are very healthy vegetable and good for the eyes. If you are a vegetarian, this is a very good dish to make. Try the recipe and enjoy.

Preparing the lettuce:
1. Take the package of lettuce and remove the wrapper.
2. Rinse the lettuce.
3. Remove the outer part of the lettuce.
(Note: if it’s very dirty, then you need to wash it 3 times.)
4. Take a knife and remove any red colour or not good colour directly into the garbage.
5. Place the lettuce on the cutting board and cut it in half.
6. Separate the lettuce apart as many times as you need to eat, and cut the lettuce into pieces.
7. Each time the lettuce is cut, put it into the mixing bowl.
8. When all is cut into the mixing bowl. Rinse the lettuce and pour out the water and set it aside.

Cooking Direction:
1. In the cupboard take out a large pan
2. Place on the stove.
3. Put in some water.
4. Turn the heat to high.
5. When the water starts boiling, pour in the bowl of lettuce.
6. Boil at medium-low for a couple of minutes.
(Note: Keep an eye on the lettuce because they cook really fast)
7. Take a pieces and taste if it’s the desire texture.
8. Once ready, Use a tong and put all the lettuce onto a plate and place it on the table.
9. Enjoy.

Beansprouts with mixed peppers, onions and green onions

These beansprouts with mixed peppers, onions and green onions are very simple to make. Look at how colourful the dish came out with the mix of peppers and green onions to brighten the colour of the dish.
When stir frying the beansprout, I added some onions to stir with the beansprouts. You can stir it the way you like it. Some people might like it well done. Others might like it half and half. You can also eat it raw with salad. Don’t forget to rinse it clean before eating the beansprouts.
I decided to use yellow and red small mixed pepper. I cut them into round pieces and added them into the large pan with the beansprouts to look nice. Keep an eye on the mixed peppers because they cook really fast. When the stir-frying is almost done. I added some green onions to have a better taste of the dish. When it is finished, stir-frying. I scoop up the beansprouts with mixed peppers and green onions onto a plate and place it on the table.
Kids and adults would love this dish a lot. This is such a good stir-fried combination dish of beansprouts with mixed peppers and green onions. I like this dish a lot. When you make a lot, you can have it throughout the day. It is a good choice of dish to make. Try the recipe and enjoy.

Washing the beansprout:
1. Take beansprout package out of the fridge.
2. Open the package and pour the beansprout onto a strainer.
3. rinse the beansprout a couple of times.
4. When done, put the strainer of beansprout over a bowl to prevent
the water from dripping everywhere.

Preparing the mixed bag of small peppers and onions
:

1. In the fridge, take the mix-bag of peppers.
2. Take a slice cutter and slice the peppers into pieces directly into a bowl.
3. The seeds that are leftover. Place it into a bowl.
4. Take as many peppers as you need to cook.
5. The un-use peppers in the bowl. Wrap it up and put it in the fridge.
6. In the bag, take an onion, peel the skins.
7. Place it on the cutting board. Cut it in half. Place it on the side and cut it into slices.
8. Put the onions in a bowl and set them aside.

Preparing the green onions:

1. Take green onions out of the fridge.
2. wash the green onions
3. Place it onto a cutting board.
4. Cut into pieces and place it onto a bowl and set it aside.

Cooking process:
1. In the cupboard, take out a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put the onions into the large pan and stir until done.
5. Pour in the beansprout into the large pan.
6. Stir for 1-2 minutes. Then turn the heat to medium-low.
(Note: It depends on how well done you would like the beansprouts.)
7. Once it is ready, add in the yellow and red mixed peppers and stir for a few seconds.
8. Put a hand full of green onions into the large pan with the beansprouts and the yellow and red mixed peppers.
9. Stir all together. If you feel it is ready, turn off the heat.
10. Scoop up all the beansprouts with mixed peppers and green onions onto a plate and place it on a table.
11. Enjoy.

Stir fried Shanghai bok choy

A stir-fried Shanghai bok choy is very simple to make. It does not take long, and you can have this dish in no time. A Shanghai bok can be found and bought at a Chinese supermarket. Shanghai bok choy and bok choy are different. Shanghai bok choy has a wade Jade colour stalk, and bok choy is almost like cabbage, and baby bok choy has white stalks and dark green ones.
When washing Shanghai bok choy, you need to cut off the end hard part and separate it apart. Wash 3-4 times to ensure proper clean without any dirt.
When cooking the Shanghai bok choy, you can cook it to the desire of your texture. Some people might like it crunchiness and some tender. putting seasoning is your preference because some people might like it spicy and others might not. Putting water to cook the shanghai bok choy can have a better texture and easier to eat. If you overcook the Shanghai bok choy, it will not be a very green colour.
Kids and adults would like this stir-fried Shanghai bok choy. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. This is a good combination with rice. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of Shanghai bok choy and set it aside.
2. In the cupboard, take out a strainer and a big container to wash the shanghai bok choy.
3. Place the large container in the sink. Take the strainer, and place it on the other sink or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the shanghai bok choy out of the package and place it in the big container.
5. Separate each shanghai bok choy pieces apart.
6. Cut the end part.
7. Open the cold water and fill it up. While washing, shake each piece in the water to take the dirty stuff out and rinse it with tap water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each timepiece of shanghai bok choy is wash, place in the strainer.
9. Repeat the same step by washing the shanghai bok choy 3-4 times.
10. The last washing. Soak it in the water for a few seconds, and place it onto a strainer and set it aside.

Preparing the onions, and ginger:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.
4. Take a ginger. Use a spoon and peel the skin.
5. Place the ginger on a cutting board.
6. Cut the ginger into pieces and place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan and place it on the stove.
2. Turn on the heat to high.
3. When the pan is hot, put some oil.
4. Put the onions and garlic in the pan.
5. Use a wooden cooking spatula and stir the garlic, and onions until done.
6. Put in the Shanghai bok choy in the pan. You will hear a sizzling sound.
7. Stir the Shanghai for a few seconds.
8. Sprinkle some salt, garlic powder and a bit of soya sauce and stir to mix.
9. Pour a bit of water and close the lid.
(Note: If you let it sit and cook too long, the colour will not look greenly.)
10. When the water starts boiling, let it boil for a few seconds.
11. Take a piece and taste if it’s a bit crunchy or tender. If it’s the right texture, that means it is ready. If not, needs to cook it a bit longer.
12. When the Shanghai bok choy is ready, turn off the heat. Take a plate and put all the Shangai bok choy and place it on the table.
13. Enjoy.

Boiled napa cabbage

This boiled napa cabbage is very simple to make and does not take long. I decided to use napa cabbage to make a healthy dish. Napa cabbage helps protect your body from cancer.
Sometimes when you buy a napa cabbage, it is very dirty and needs to be washed 3-4 times. This time the napa cabbage is not very dirty. I soak it in water and wash it 2 times to be sure it is clean. You don’t need to use all the napa since it is big. A napa cabbage can make a lot of combination food. Like chicken, ham, bacon and rice noodles. This time I just boiled the napa cabbage alone.
I boiled the napa cabbage until tender. Easier to eat. Boil food is very healthy. It does not contain any salt or oil. Once tender, that means it is ready. Nappa cabbage is a very good vegetable to eat. I like it stir-fried, but this time I did a little different by boiling the napa cabbage.
If you are a vegetarian. Napa can be a perfect dish to make since it is only a vegetable without any meat that you can enjoy.
Kids and adults would love this dish. A healthy dish that you can have with rice and noodles. It is very delicious, and I like it a lot. If you make a lot you can have it through the day without having to make a vegetable dish. This can be an amazing and fast dish to make for dinner or lunch. Try the recipe and enjoy.

Direction:

Washing the napa cabbage:
1. In the fridge, take out a napa cabbage.
2. Take a mid-size container and place it in the sink. Take out another strainer and put it on the other sink.
3. Peel off as many pieces of napa cabbage as you needed directly into the big container.
4. Whatever is leftover, wrap it with a plastic wrapper and place it in the fridge.
5. Fill the container with cold water. Turn it upside down and shake it in the water. Then rinse it.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
6. For each piece that’s wash place it in the other sink strainer.
7. Wash the napa cabbages 3-4 times. 
8. Each time you finish washing a batch. Make sure to change the water from the container.
(note: when you see no more dirty stuff in the container water, that means the napa cabbage is clean.)
9. Once finish washing the cabbage. Put it aside. 

Preparation:
1. Take out a cutting board and a knife.
2. In the cupboard, take out a mixing bowl and put it in the sink.
3. In the strainer, take a handful full of napa cabbage and cut it into pieces and put it into the mixing bowl.
(Note: Cutting into small pieces can cook faster.)
4. Repeat the same steps for the rest of the napa cabbage.
5. When all cut into pieces, set the mixing bowl aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan. If there is not enough water, then you can add more.
(note: Add just the right amount of water that you need to boil the napa cabbage.)
4. Turn on the heat to high and cover the lid.
5. Wait until the water is boiling.
6. When the water is boiling, add the napa cabbage into a large pan and cover the lid.
(Note: Make sure all the napa cabbage is on the water and nothing is sticking out.)
8. Once the water starts boiling, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from not having a good colour.)
9. Take a piece and taste, if tender. If tender, that means it is ready. If not needs to cook a bit longer.
10. Once it’s ready, turn off the heat and place all the napa cabbage on a plate and place it on the table.
11. Enjoy.

Stir fried lettuce with garlic, ginger and onions

A clove of garlic, ginger and onions, put into the large pan with some oil, you can hear the start of a sizzling sound while it is stirring. When the lettuce is dropped into the large pan, you can hear a large sizzling sound. When stirring, you can smell the wonderful lettuce in the large pan cooking. To have more flavour of the lettuce, I sprinkle some salt, garlic powder and a bit of light soya sauce. I stir to mix in the flavour. When pouring the water to cook the lettuce, the sizzling sound will be gone. Cook until the texture of your desire.
This lettuce is very delicious and simple to make. Look at how green and beautiful it came out. The lettuce cooks fast.
The perfect combination with this dish is noodles or rice. Whatever you choose as your desire. The lettuces are a very healthy vegetable and good for the eyes. If you are a vegetarian, this will be a dish to make. If you do not like to cook the lettuce, you can make a sandwich. Try this stir-fry lettuce with garlic, ginger and onions. You will like it.

Preparing the lettuce:
1. Take the package of lettuce and remove the wrapper.
2. Rinse the lettuce.
3. Remove the outer part of the lettuce.
(Note: if it’s very dirty, then you need to wash it 3 times.)
4. Take a knife and remove any red colour or not good colour directly into the garbage.
5. Place the lettuce on the cutting board and cut it in half.
6. Separate the lettuce apart as many times as you need to eat, and cut the lettuce into pieces.
7. Each time the lettuce is cut, put it into the mixing bowl.
8. When all is cut into the mixing bowl. Rinse the lettuce and pour out the water and set it aside.

Preparing the onions, garlic and ginger:
1. In the bag, take out 2 garlics. Peel the 2 garlics and cut into pieces.
2. In the bag of onions, take an onion. Peel the onion skin.
3. Place it on the cutting board. Cut the onion in half. Place the onion on the side and cut into slices.
4. Take a ginger. Take a slice cutter. Make sure the knife is attached to the slice cutter and slice the ginger into strips of pieces. Place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place on the stove.
3. When the pan is hot, put in some oil.
4. Put the garlic, ginger and onions into the large pan.
5. Use a wooden cooking spatula and stir the garlic and onion until it is almost ready.
6. Put the lettuce in the pan. Stir the lettuce.
7. Pour some water. Close the lid.
8. When the water starts boiling, open the lid. Put some salt and garlic powder. Pour in the soya sauce and stir to mix.
9. Stir the lettuce.
(Note: Lettuce cooking time is fast, so keep an eye on it.)
10. Let it cook by itself to ensure it is properly cooked to your desire texture.
11. Once it is ready, turn off the heat. Take a plate and put all the lettuce with garlic, ginger and onions. Place it on the table.
12. Enjoy this wonderful dish of lettuce with garlic, ginger and onions.


Yu Choy with ginger

Yu choy is very delicious and simple vegetable to make. The only thing that took the longest was washing the yu choy. The Yu choy can be found at a Chinese supermarket.
I decided to stir-fried the yu choy to have a good taste of the yu choy that is stir-fried in a pan. It smells so good while it is cooking in a large pan. When cooking the yu choy, I added some water. Close the lid. When the water starts boiling, I open the lid and stir a bit. Sprinkle some salt, garlic powder and put a bit of light soya sauce. Stir a bit. Taste a piece of yu choy to check if it is the desired texture. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
The colour of the yu choy came out bright green and perfectly cooked. I like it a lot. This is my favorite vegetables.
These yu choy are very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian, this can be a perfect dish to make. You can cook it the way you like, as your desire.
Kids and adults will love this dish a lot. The best combination with this dish is rice or noodles. You can have this for lunch or dinner. When you have no idea what kind of vegetable to make on that day, you can consider making this yu choy. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take 4-5 garlics and put it flat side of the knife over the garlic.
3. While holding the knife handle, at the bottom of your palm hand. Carefully hit the knife on the garlic
to separate the skin.
4. Repeat the same steps for the rest of the garlic.
(Note: Be careful not to get cut with the knife.)
5. When done, set it aside.
6. Take ginger. Use a spoon and peel the skin.
7. Take a knife and cut a couple of slices of ginger.
8. Put the ginger in a bowl and set it aside.

Cooking process:
1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put 4-5 garlics and a couple of slice ginger into the large pan and stir until done.
5. Put the yu choy into the large pan and stir a bit.
6. Pour a bit of water into the large pan. Close the lid.
7. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
(Note: Keeping the lid off will prevent watercress from not a good colour.)
8. Taste a piece of yu choy to check if it is the desired texture.
(Note: Do not cook the yu choy too tender, or it will not taste good.)
9. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
10. Once done, scoop it onto a plate and place it on the table.
11. Enjoy.

Yu Choy with garlic and ginger

Yu choy is a Chinese vegetable, can be found at a Chinese supermarket. It’s simple to make. The only time that took the longest was washing the yu choy.
I decided to stir-fried the yu choy with some garlic and ginger. It smells so good while it is cooking in a large pan. When cooking the yu choy, I added some water. Close the lid. When the water starts boiling, I open the lid and stir a bit. Sprinkle some salt, garlic powder and put a bit of light soya sauce. Stir a bit. Taste a piece of yu choy to check if it is the desired texture. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
Look at how beautiful the dish of the colour came out of the large pan. It’s very delicious, I like it.
These yu choy are very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian person, then this will be the perfect dish to make with all the garlic and ginger in it.
Kids and adults will love this dish a lot. The best combination that goes well with this dish is rice or noodles. You can have this for lunch or dinner. When you have no idea what kind of vegetable to make on that day, you can consider making this cabbage. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take 4-5 garlics and put it flat side of the knife over the garlic.
3. While holding the knife handle, at the bottom of your palm hand. Carefully hit the knife on the garlic
to separate the skin.
4. Repeat the same steps for the rest of the garlic.
(Note: Be careful not to get cut with the knife.)
5. When done, set it aside.
6. Take ginger. Use a spoon and peel the skin.
7. Take a knife and cut a couple of slices of ginger.
8. Put the ginger in a bowl and set it aside.

Cooking process:
1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put 4-5 garlics and a couple of slice ginger into the large pan and stir until done.
5. Put the yu choy into the large pan and stir a bit.
6. Pour a bit of water into the large pan. Close the lid.
7. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
(Note: Keeping the lid off will prevent watercress from not a good colour.)
8. Taste a piece of yu choy to check if it is the desired texture.
(Note: Do not cook the yu choy too tender, or it will not taste good.)
9. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
10. Once done, scoop it onto a plate and place it on the table.
11. Enjoy.