Purple Cabbage with garlic and onions

This stir fry purple cabbage is the easiest recipe to make and not to hard. I decide to make the cabbage because it is good for the health. This purple cabbage is good for the eyes and it has vitamin A and helps improves vision. The purple Cabbage can also help reduce the risk of breast cancer, colon and rectal cancer.
This purple cabbages needs to be cook until is a tender texture. You can also cook it to a crunchy texture. When cooking, you add some salt, soya sauce and garlic powder, to have more flavour and taste better. Put in some water and close the lid to cook at low medium heat until it is the texture of your desire.
How do you know when it is tender, by taking a piece and trying it. Once it is tender that is how you know it is ready. The best combination that goes well with the cabbages would be with rice or noodles. which ever you choose as your desire. Making a purple cabbage vegetarian dish is very healthy because it does not contain any meat inside.
Kids and adult would love this cabbages a lot. It is good for the eyes and health. This is a fast dish to make and you can have this for dinner in no time. If you have never eaten a purple cabbage, you can give it a try to see if you like it or not. This purple cabbage is similar to a green cabbage. I like eating this cabbage a lot. It is very tasty. of you like you can put meat with this dish of cabbage to make a combination. I decide to make only a purple cabbage vegetarian dish. If you are a vegetarian, this is a choice of a dish to make. Give this recipe atry and enjoy.

Direction:

Preparation:
1. In the fridge, take out the purple cabbage and place it on a cutting board.
2. Cut the purple cabbage in half.
3. Wash off the white stuff on the cabbage. Rinise the cabbage.
4. Use a slice cutter and cut the cabbage into pieces directly into a bowl, the amount you need to eat.
5. Set the bowl of cabbage aside.
6. Take 2 garlics and peel the garlic’s skins and cut into pieces.
7. In the bag, take an onion and place it on the cutting board. Cut off the two ends
8. Peel the skins
8. Cut the onion in half. Place it on the side and cut it into slices. Then cut into dice pieces.

Cooking process:
1. In the cupboard, take out a pan and put it on the stove.
2. Turn on the heat high.
3. When the pan is hot, put some oil in it.
4. Put the garlic and onions in the pan.
5. Stir until it is almost done.
6. Put the cabbage in the pan and stir for a bit.
7. Put a bit of salt, light soya sauce, and garlic powder.
8. Stir to mix.
9. Take some tap water and pour it into the pan.
10. Close the lid and let it cook for a couple of minutes at low medium heat until the texture is tender.
11. Open the lid and take a piece of cabbage and taste it to see if the cabbage is tender. If cabbage is not tender, then you need to cook it a bit longer.
12. When the cabbage is tender and all cooked, turn off the heat.
13. Take a plate and scoop up all the purple cabbage and place it on the table.
14. Enjoy.

Shanghai bok choy with onions

A stir-fried Shanghai bok choy with onions is very simple to make. It does not take long, and you can have this dish in no time. A Shanghai bok can be found and bought at a Chinese supermarket. Shanghai bok choy and bok choy are different. Shanghai bok choy has a wade Jade colour stalk, and bok choy is almost like cabbage, and baby bok choy has white stalks and dark green ones.
When washing Shanghai bok choy, you need to cut off the end hard part and separate it apart. Wash 3-4 times to ensure proper clean without any dirt. Wash until you do not see any dirty stuff in the water and it is clean.
When cooking the Shanghai bok choy, you can cook it to the desire of your texture. Some people might like it crunchiness and some tender. Putting seasoning is your preference because some people might like it spicy and others might not. Putting water to cook the shanghai bok choy can have a better texture and easier to eat. If you overcook the Shanghai bok choy, it will not be a very green colour.
Kids and adults would like this stir-fried Shanghai bok choy. It is very healthy and good for the eyes. The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. This is a good combination with rice. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a good choice of a dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of Shanghai bok choy and set it aside.
2. In the cupboard, take out a strainer and a big container to wash the shanghai bok choy.
3. Place the large container in the sink. Take the strainer, and place it on the other sink or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the shanghai bok choy out of the package and place it in the big container.
5. Separate each shanghai bok choy pieces apart.
6. Cut the end part.
7. Open the cold water and fill it up. While washing, shake each piece in the water to take the dirty stuff out and rinse it with tap water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each timepiece of shanghai bok choy is wash, place in the strainer.
9. Repeat the same step by washing the shanghai bok choy 3-4 times.
10. The last washing. Soak it in the water for a few seconds, and place it onto a strainer and set it aside.

Preparing the onions:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside..

Cooking Direction:
1. In the cupboard, take out a large pan and place it on the stove.
2. Turn on the heat to high.
3. When the pan is hot, put some oil.
4. Put the onions and garlic in the pan.
5. Use a wooden cooking spatula and stir the garlic, and onions until done.
6. Put in the Shanghai bok choy in the pan. You will hear a sizzling sound.
7. Stir the Shanghai for a few seconds.
8. Sprinkle some salt, garlic powder and a bit of soya sauce and stir to mix.
9. Pour a bit of water and close the lid.
(Note: If you let it sit and cook too long, the colour will not look greenly.)
10. When the water starts boiling, let it boil for a few seconds.
11. Take a piece and taste if it’s a bit crunchy or tender. If it’s the right texture, that means it is ready. If not, needs to cook it a bit longer.
12. When the Shanghai bok choy is ready, turn off the heat. Take a plate and put all the Shangai bok choy and place it on the table.
13. Enjoy.

Steamed green beans

This steamed green beans are simple and delicious to make. These green beans are grown in the garden. Growing green beans is very tasty and delicious. There are many different beans that you can grow. This year I grew green beans. It is my first time growing time.
Green beans are the easiest food to make. I decided to steam them because they steam really fast.
Green beans are a very healthy vegetable to eat. Boiling green beans is very healthy. You can also buy green beans at any supermarket. I prefer green beans that are grown in the garden and steamed in a steamer because they cook fast and do not take long.
Kids and adults would like this green beans. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. If you are a vegetarian, this will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Direction:
1. Take some green beans and rinse it clean and it on a strainer over a bowl to drain
out the water.
2. In the cupboard, Take a large pan and place it on the stove.
3. Put in some water. Turn the heat to high.
4. Once the water starts boiling, put the plate of green beans into the large pan.
5. Close the lid.
6. Cook the green beans for 10 minutes.
7. Once it is ready. Turn of the heat.
8`. Use a plate clipper or kitchen mittens, take out the steamed green beans and place it on the table.
9. Enjoy.