Boiled yu choy

This yu choy is very delicious and easy to make. The yu choy came out perfectly after boiling from a large pan. Look at how green and beautiful it is. It brightens the colour of the dish. I like this dish a lot. You can buy yu choy at a Chinese supermarket.
This is a perfect combination dish that goes well with noddles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, then this will be a perfect yu choy dish to make at home. I only has vegetable with no meat, oil or salt. A healthy way of making a Yu choy.
The boiling vegetable is very healthy. After boiling the yu choy with the water left in the large pan, you can drink it as soup. It saves time in making a soup. It’s a delicious dish that you can make. It does not take long and you will enjoy this yu choy vegetable. Try the recipe and enjoy.

Washing Yu Choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the end hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the end part yu choy on each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Fill the container with water and wash the yu choy four times. when it’s all wash, put it aside.
(Note: make sure it is all clean and have no dirty stuff.)

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan. If there is not enough water, then you can add more.
(note: Add just the right amount of water that you need to boil the yu choy.)
4. Turn on the heat to high and cover the lid.
5. Wait until the water is boiling.
6. When the water is boiling, add the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
12. Once it’s ready, turn off the heat and place all the yu choy on a plate and place it on the table.
13. Enjoy.

Steamed green beans

Steamed green beans are simple and delicious to make. These green beans can be found at a supermarket. It comes in a big frozen package. Buying a big bag can have more to eat.
Green beans are the easiest food to make. I decided to steam them because they steam fast.
Green beans are a very healthy vegetable to eat. Boiling green beans is healthy. It is good for the eyes. It has vitamin k and can also reduce the risk of fractures
Kids and adults would like these green beans. You have these for lunch or dinner. It is good to have on the side of the plate if you are eating pork chops, spaghetti or rice.
The colour of the green beans came out nice. It tastes very delicious, and I like it a lot. If you are a vegetarian, this will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a fast and simple dish that you can consider in making. Try the recipe and enjoy.

Direction:
1. Take some green beans and rinse it clean and it on a strainer over a bowl to drain
out the water.
2. In the cupboard, Take a large pan and place it on the stove.
3. Put in some water. Turn the heat to high.
4. Once the water starts boiling, put the plate of green beans into the large pan.
5. Close the lid.
6. Cook the green beans for 10-15 minutes.
7. If you feel the green beans are tender that means they are ready. If not then you need to cook it a bit longer.
8. Once it is ready. Turn of the heat.
9`. Use a plate clipper or kitchen mittens, take out the steamed green beans and place it on the table.
10. Enjoy.

Boiled Chinese chrysanthemum vegetable

Chinese chrysanthemum leaves have the source of potassium, fibre, vitamins A and C, calcium, and flavonoids. Eating green vegetables is good for the eyes, and it is healthy.
A bowl of boiled Chinese chrysanthemum vegetables is a simple and delicious dish to make. You can also call the Chinese chrysanthemum (Tong ho). This kind of vegetable is found at the Chinese supermarket. It comes in a mid-size package and large package. It all depends on the size of what the store is selling.
The only part that took the longest was washing the Chinese chrysanthemum. It needs to be washed until there is no more dirty stuff on the vegetable.
Boiling Chinese chrysanthemums does not take long, and you can have this Chinese chrysanthemum in no time. Make sure not to overcook the vegetable, or it will become yellow. Look at how beautiful and perfect the chrysanthemums came out after boiling from a large pan.
Kids and adults would love this dish. It is very delicious, and I like this dish a lot. The perfect combination that goes well with boiled Chinese chrysanthemum would be noodles or rice. Whatever you choose as your desire. I prefer eating it with rice because It will taste good mixing with the rice. If you like having it with noodles. The vegetable water that is left in the large pan can be used for ta soup-based noodles. It is a good dish to make. If you have no idea what to cook, you can consider making this bowl of Chinese chrysanthemum. Try the recipe and enjoy.

Washing Chinese chrysanthemum:
1. Take the package of Chinese chrysanthemum vegetable out of the fridge.
2. In the cupboard take out a strainer and a big container to wash the Chinese chrysanthemum vegetable.
3. Place the large container in the sink. Take the strainer and place it on the other sink next to it.
4. Take the Chinese chrysanthemum vegetable out of the package and place it in the big container.
5. Separate each Chinese chrysanthemum vegetable pieces apart.
6. Use a knife and cut off the end hard part.Open each Chinese chrysanthemum vegetable wide wash it in the water very clean, make sure there are no dirty stuff in the vegetable.
7. Open the cold water and fill it up. Take the end part of the Chinese chrysanthemum vegetable on each hands. turn it upside down and separate apart and shake it in water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a pieces is wash, place it in the strainer.
Fill the container with water and wash the Chinese chrysanthemum vegetable 3-4 times and put it aside
(Note: make sure it is all clean and have no dirty stuff.)

Boiling the pork and Chinese chrysanthemum:
1. In the cupboard take out a pot or a large pan.
2. Place on the stove.
3. Pour some cold water into the pot or a large pan.
6. Turn on the heat to high and cover the lid.
7. Wait for about 10-15 minutes or until the water is boiling
8. When the water is boiling ready, add the Chinese chrysanthemum vegetable into the pot or a large pan and cover the lid for a little a bit.
(Note: Make sure all the Chinese chrysanthemum vegetable pieces are in the water and nothing is sticking out.)
9. When the Chinese chrysanthemum boil up again, take the lid off.
(Note: Keeping the lid open will prevent the vegetable from having a not-good colour.)
8. When the Chinese chrysanthemum vegetable is boiling again. Let it sit and cook in the boiling water for little bit.
10. Once they are ready. Take a tong and place all the Chinese chrysanthemum vegetable into a bowl.

Zucchini with small red peppers, onions and garlic

Zucchini helps reduce the swelling around the eyes. Vitamin A helps inactive cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions such as macular degeneration.
A stir-fried zucchini with small red peppers, garlic and onions are simple to make. This is a vegetarian dish and does not contain any meat. It is very healthy. Eating vegetables is good for the eyes. I like this dish a lot. It is one of my favourite vegetables.
I decided to use three zucchini to make a vegetarian dish. These zucchini are bought from a Chinese supermarket. They were wrapped in a package. In most supermarkets, you can find zucchini where you can pick them individually of the piece that you like.
To make this dish, I used a knife peeler mold to peel the skin, but not too much. I also slice some zucchini into strips of pieces. I place the knife at an angle. While in each turn, cut it into pieces directly into a mixing bowl.
I cook the zucchini, garlic, small red peppers and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desired texture. Some people might like it hard, crunchy, or tender. Putting seasoning is your preference because some people might like it spicy and others might not. Once it is the right texture, it is ready. When it is ready. Turn off the heat, pour it onto a plate and place it on the table.
Kids and adults would love these zucchini. It is healthy and good. If you are a vegetarian, this can be a perfect dish to make. You can have this for lunch or dinner. It is best to eat this with rice. It will taste very good. It is a delicious dish. If you make a lot, you can have it throughout the day. This is a very good choice of a dish to make when you have no idea what to make that day. Try the recipe and enjoy.

Preparation of the zucchini:
1. In the fridge, take 3 pieces of zucchini. If you feel that the zucchini is slippy, rinse with water and rub the zucchini with a cloth.
2. Place the zucchini on the cutting board and cut off 2 end parts.
3. Take 1 zucchini. Take a knife peeler mold shape and peel off some skins, but not too much.
4. Take a knife and place it at an angle. While in each turn, cut the zucchini into pieces and put it directly into a mixing bowl.
5. Take another zucchini and place it at an angle. While in each turn, cut the zucchini into pieces.
6. Take a knife and slice some lines around the zucchini. Put it directly into a mixing bowl.
(Note: Do not cut the zucchini too small or big. Just the right size. )
6. Set the bowl of zucchini aside.

Preparing the onions, garlic and red small peppers:
1. In the bag, take a red onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.
4. In the fridge, take the mix-bag of peppers.
5. Take a slice cutter and slice the peppers into pieces directly into a bowl.
6. The seeds that are leftover. Place it into a bowl.
7. Take a few garlics.
8. peel the garlic’s skins
9. Cut the garlic into pieces

Cooking the zucchini:
1. In the cupboard, take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put in the onions, garlic and small red peppers. Stir until done.
5. Take the bowl of zucchini, and pour it into the large pan.
6. Stir the zucchini a bit.
7. Sprinkle some salt, garlic powder and pour a bit of soya sauce.
8. Stir the zucchini a few times.
9. Pour in some water and close the lid.
(Note: Keep an eye on the zucchini because they can cook fast.)
10. When the water starts boiling, let it cook by itself for 1 minute.
11. Open the lid and stir a bit.
12. Take a piece of zucchini and taste if it’s a bit crunchy and tender.
13. When it is a bit crunchy and tender, that means it is ready. If not, you need to cook it a bit longer.
14. When the zucchini is tender, turn off the heat. Pour the zucchini on to a a glass bowl and place it on the table.
15. Enjoy.

Purple Cabbage with garlic and onions

This stir fry purple cabbage is the easiest recipe to make and not to hard. I decide to make the cabbage because it is good for the health. This purple cabbage is good for the eyes and it has vitamin A and helps improves vision. The purple Cabbage can also help reduce the risk of breast cancer, colon and rectal cancer.
This purple cabbages needs to be cook until is a tender texture. You can also cook it to a crunchy texture. When cooking, you add some salt, soya sauce and garlic powder, to have more flavour and taste better. Put in some water and close the lid to cook at low medium heat until it is the texture of your desire.
How do you know when it is tender, by taking a piece and trying it. Once it is tender that is how you know it is ready. The best combination that goes well with the cabbages would be with rice or noodles. which ever you choose as your desire. Making a purple cabbage vegetarian dish is very healthy because it does not contain any meat inside.
Kids and adult would love this cabbages a lot. It is good for the eyes and health. This is a fast dish to make and you can have this for dinner in no time. If you have never eaten a purple cabbage, you can give it a try to see if you like it or not. This purple cabbage is similar to a green cabbage. I like eating this cabbage a lot. It is very tasty. of you like you can put meat with this dish of cabbage to make a combination. I decide to make only a purple cabbage vegetarian dish. If you are a vegetarian, this is a choice of a dish to make. Give this recipe atry and enjoy.

Direction:

Preparation:
1. In the fridge, take out the purple cabbage and place it on a cutting board.
2. Cut the purple cabbage in half.
3. Wash off the white stuff on the cabbage. Rinise the cabbage.
4. Use a slice cutter and cut the cabbage into pieces directly into a bowl, the amount you need to eat.
5. Set the bowl of cabbage aside.
6. Take 2 garlics and peel the garlic’s skins and cut into pieces.
7. In the bag, take an onion and place it on the cutting board. Cut off the two ends
8. Peel the skins
8. Cut the onion in half. Place it on the side and cut it into slices. Then cut into dice pieces.

Cooking process:
1. In the cupboard, take out a pan and put it on the stove.
2. Turn on the heat high.
3. When the pan is hot, put some oil in it.
4. Put the garlic and onions in the pan.
5. Stir until it is almost done.
6. Put the cabbage in the pan and stir for a bit.
7. Put a bit of salt, light soya sauce, and garlic powder.
8. Stir to mix.
9. Take some tap water and pour it into the pan.
10. Close the lid and let it cook for a couple of minutes at low medium heat until the texture is tender.
11. Open the lid and take a piece of cabbage and taste it to see if the cabbage is tender. If cabbage is not tender, then you need to cook it a bit longer.
12. When the cabbage is tender and all cooked, turn off the heat.
13. Take a plate and scoop up all the purple cabbage and place it on the table.
14. Enjoy.

Boiled bok choy with ginger

These bok choy are very delicious and easy to make. Look at how greenly and beautiful it came out after boiling from the water. This is a perfect combination dish that goes well with noddles or rice. Which every choice of your desire. You can buy the bok choy at any supermarket. It usually comes in packages in a bag.
The bok choy are very healthy vegetable to eat. Boiling bok choy are very healthy. After boiling the bok choy, The water that is left in the large pan, you can drink it as a soup or use it for noodles. This is a very good dish to make.
Kids and adults would like this boiled bok choy. It is very healthy and good for the eyes.
The colour of this dish came out very nice. It tastes very delicious, and I like it a lot. You can have this for lunch or dinner. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a choice dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of bok choy and set it aside.
2. In the cupboard take out a strainer and a big container to
wash the bok choy.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the bok choy out of the package and place it in the big container.
5. Use the knife and cut off the end hard part.
6. Separate each bok choy pieces apart.
7. Open the cold water and fill it up. While washing, shake each pieces in the water to take the dirty stuff out and rinse it with tap water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a pieces of shanghai bok choy is wash, place it in the strainer.
9. Repeat the same step by washing the shanghai bok choy 4-5 times.

Preparing the ginger:
1. Take a ginger.
2. Place it onto a cutting board.
3. Cut into slice pieces
4. put it into a bowl and set it aside.

Cooking Direction:
1. In the cupboard take out a pot or a large pan.
2. Place on the stove.
3. Pour some cold water into the large pan.
4. Turn on the heat to high and cover the lid.
5. Wait for about 10-15 minutes or until the water is boiling
6. When the water starts boiling, add in the bok choy and ginger into the large pan and cover the lid.
(Note: Make sure all the shangai bok choy pieces are in the water and nothing is sticking out.)
9. Wait for the bok choy to boil up again. It might take around 5-6 mintues
8. When the bok choy is boiling again. Let it sit and cook in the boiling water for 4 minutes.
9. When 4 minutes is ready. Open the lid and take a fork or a cooking spatula and touch to see if the bok choy is soft.
10. When the bok choy is soft that mean tit is ready. If they are still hard. You need to cook it a bit longer.
11. Once they are soft and ready. Turn off the heat and place all the boy choy onto a plate and place it on the table.
12. Enjoy.

Boiled yu choy with garlic

This yu choy is very delicious and easy to make. The yu choy came out perfectly after boiling from a large pan. It does not look to hard or soft. It is just the perfect texture to eat.
Look how green and beautiful it is. It brightens the colour of the dish. I like this dish a lot. You can buy yu choy at a Chinese supermarket.
This is a perfect combination dish that goes well with noddles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, this will be a perfect dish to make at home. It only has vegetable with no meat, oil or salt. A healthy way of making an Yu choy.
The boiling vegetable is very healthy. After boiling the yu choy with the water left in the large pan, you can drink it as soup. It saves time in making a soup. You can also use the soup base for noodles. A delicious and healthy dish you can make. It does not take long and you will enjoy this yu choy vegetable. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take the garlic’s. Place it on a cutting board and cut it into pieces.
3. Take a ginger. Use a spoon and peel the skin.
4. Place the ginger on a cutting board.
5. Cut the ginger into pieces and place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan. Then add some sliced garlic
(note: Add just the right amount of water that you need to boil the yu choy.)
4. Turn on the heat to high and cover the lid.
5. Wait until the water is boiling.
6. When the water is boiling, add the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
12. Once it’s ready, turn off the heat and place all the yu choy on a plate and place it on the table.
13. Enjoy.

Mushrooms with zucchini and onions

A stir-fried mushroom with zucchini looks good after being cooked in a large pan. I decided to separate the mushroom and zucchini when cooking them. Each cooking time is different. I use regular mushrooms in a package that you buy from a supermarket. Before cooking, I wash all the dirty stuff with a dishwashing brush to remove all the dirt. When done, rinse the mushrooms.
First, I cook the mushrooms in a large pan. When cooking the mushrooms, I put some salt, garlic powder and a bit of light soya sauce to have more flavour to the taste. When you see water at the bottom of the pan starting to boil, sprinkle some flour and stir. Continue putting the flour and stir until the mushrooms are cooked. When mushrooms are cooked, pour the mushrooms onto a glass bowl and set them aside.
second, I re-used the same large pan to cook the zucchini. It all depends on the size of the cutting of the zucchini. Zucchini are cooked fast.
I stir the zucchini and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desired texture. Some people might like it hard, crunchy, and tender or tender. Putting seasoning is your preference because some people might like it spicy and others might not. When the texture is perfect, I pour the glass bowl of mushrooms into the large pan. I stir a bit. Take a bowl and put some water and cornstarch, and mix it. I pour it into the pan to thicken the sauce. It can coat the zucchini and mushroom to have a sauce at the bottom. Once ready, I poured it back into the glass bowl. I put the glass bowl of zucchini with mushrooms and onions on the table.
Kids and adults will like this dish a lot. You can have this for lunch or dinner. The mushrooms with zucchini and onions will make a good combination dish. You can have this stir-fried mushroom with zucchini and onions with rice. It is delicious, and I like it a lot. If you cannot finish, you can put it in the fridge and have it the next day. Once you eat this dish, it will taste so good that it will make you want some more.
Cooking is fun when you can match different kinds of food together. I like this stir-fried dish a lot. It is my first time making a combination dish of zucchini with mushrooms. Zucchini is one of my favourite food. It’s a simple dish that everyone can make. Try the recipe and enjoy.

Preparation of the zucchini:
1. In the fridge, take 4 pieces of zucchini. If you feel that the zucchini is slippy, rinse with water and rub the zucchini with a cloth.
2. Place the zucchini on the cutting board and cut off 2 end parts.
3. Take 1 zucchini. Take a knife peeler mold shape and peel off some skins, but not too much.
4. Take a knife and place it at an angle. While in each turn, cut the zucchini into pieces and put it directly into a mixing bowl.
5. Take another zucchini and place it at an angle. While in each turn, cut the zucchini into pieces.
6. Take a knife and slice some lines around the zucchini. Put it directly into a mixing bowl.
(Note: Do not cut the zucchini too small or big. Just the right size. )
6. Set the bowl of zucchini aside.

Preparing the onions:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.

Preparing the mushrooms
1. Take packages of mushrooms out of the fridge.
2. Take out a strainer and place it on the counter over a bowl.
3. Open the mushroom packages. Rinse the mushroom. Use a dishwasher brush and scrape off all the dirty stuff off mushrooms. Rinse and place it in the strainer.
4. Repeat the same steps for the rest of the mushrooms
5. Once done. Set it aside.
6. Take mushrooms, place them on the cutting board, and cut them in half.
7. Take the half mushroom, cut the mushroom from the middle apart and place it in a clean bowl.
Repeat the same steps for the rest of the mushrooms.
8. When all the mushrooms are done cutting and put in the bowl. Set it aside

Cooking the mushroom:
13. When it is a bit crunchy and tender, that means it is ready. If not, you need to cook it a bit longer.
14. Put the bowl of mushrooms into the large pan
6. Stir a bit.
7. Sprinkle some salt, garlic powder and put some light soya sauce and stir to mix
8. When the water at the bottom starts boiling, Sprinkle some flour and stir.
9. Continue string and adding flour until the mushrooms are cooked to well-done.
10. When the water at the bottom starts boiling, Sprinkle some flour and stir.
11. Continue string and adding flour until the mushrooms are cooked to well done.
12. Scoop it all onto a glass bowl and set it aside.

Cooking the zucchiniand mushroom:
1.re-use a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put the onions and stir until done.
5. Take the bowl of zucchini, and pour it into the large pan.
6. Stir the zucchini a bit.
7. Sprinkle some salt, garlic powder and pour a bit of soya sauce.
8. Stir the zucchini a few times.
9. Pour in some water and close the lid.
(Note: Keep an eye on the zucchini because they can cook fast.)
10. When the water starts boiling, let it cook by itself for 1 minute.
11. Open the lid and stir a bit.
12. Take a piece of zucchini and taste if it’s a bit crunchy and tender.
13. Once ready, pour the plate of mushroom into the large pan with the zucchini and stir it together.
14. Take a bowl and put some water and a bit of cornstarch and mix it.
15. Pour it into the pan and stir it together to thicken the sauce, so it can coat the zucchini with mushroom to have a sauce base at the bottom.
16. Once done. Pour the zucchini and mushroom onto the same glass bowl and place it on the table.
17. Enjoy.


Yu choy with ginger and garlic

A yu choy when is put in the large pan, you can hear a sizzling sound. It smells so good while stir-frying in a large pan. It can make you feel hungry. While cooking the yu choy, I decided to put some ginger and garlic to make the dish tastier and better. You can cook the Yu choy the texture of your desire. I like it tender because it is easier to eat.
Look at how green the Yu came out of the large pan. It cooked perfectly, and it tastes so good. I like it a lot. It is one of my favourite Chinese vegetables. Yu choy can be bought at a Chinese supermarket. It usually comes in packages.
This yu choy is very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian, this can be a perfect dish to make. You can cook it the way you like, as your desire.
Kids and adults will love this dish a lot. The best combination with this dish is rice or noodles. You can have this for lunch or dinner. When you have no idea what kind of vegetable to make on that day, you can consider making this yu choy. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take the garlic’s. Place it on a cutting board and cut it into pieces.
3. Take a ginger. Use a spoon and peel the skin.
4. Place the ginger on a cutting board.
5. Cut the ginger into pieces and place it in a bowl and set it aside.

Cooking process:
1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put garlic’s into the large pan and stir until done.
5. Put the yu choy into the large pan and stir a bit.
6. Pour a bit of water into the large pan. Close the lid.
7. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
(Note: Keeping the lid off will prevent watercress from not a good colour.)
8. Taste a piece of yu choy to check if it is the desired texture.
(Note: Do not cook the yu choy too tender, or it will not taste good.)
9. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
10. Once done, scoop it onto a plate and place it on the table.
11. Enjoy.

Yu Choy with garlic and ginger

Yu choy is very delicious and simple vegetable to make. The only thing that took the longest was washing the yu choy. The Yu choy can be found at a Chinese supermarket.
I decided to stir-fried the yu choy. It smells so good while it is cooking in a large pan. When cooking the yu choy, I added some garlic and stirred a bit. Then added some water. Close the lid. When the water starts boiling, I open the lid and stir a bit. Sprinkle some salt, garlic powder and put a bit of light soya sauce. Stir a bit. Taste a piece of yu choy to check if it is the desired texture. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
The colour of the yu choy came out bright green and perfectly cooked. I like it a lot. This is my favorite vegetables.
These yu choy are very healthy. Eating green vegetables is good for the eyes. If you’re a vegetarian, this can be a perfect dish to make. You can cook it the way you like, as your desire.
Kids and adults will love this dish a lot. The best combination with this dish is rice or noodles. You can have this for lunch or dinner. When you have no idea what kind of vegetable to make on that day, you can consider making this yu choy. Try the recipe and enjoy.

Washing yu choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the yu choy in each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Check the water if there is any dirty stuff. Once the water is clear, that means the watercress is clean.
10. Fill the container with water and wash the yu choy four times. Once it’s all washed, put it aside.
(Note: make sure it is all clean and has no dirty stuff.)

Preparing garlic and ginger:
1. Take garlic. Use a knife and peel the skins.
2. Take the garlic’s. Place it on a cutting board and cut it into pieces.
3. Take a ginger. Use a spoon and peel the skin.
4. Place the ginger on a cutting board.
5. Cut the ginger into pieces and place it in a bowl and set it aside.

Cooking process:
1. Take out a large pan and place it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put some oil.
4. Put garlic’s into the large pan and stir until done.
5. Put the yu choy into the large pan and stir a bit.
6. Pour a bit of water into the large pan. Close the lid.
7. When water starts boiling, open the lid. Put a bit of salt, garlic powder and light soya sauce. Stir to mix.
(Note: Keeping the lid off will prevent watercress from not a good colour.)
8. Taste a piece of yu choy to check if it is the desired texture.
(Note: Do not cook the yu choy too tender, or it will not taste good.)
9. When the texture is right. Let it cook for a bit to ensure it is properly cooked.
10. Once done, scoop it onto a plate and place it on the table.
11. Enjoy.