Shanghai bok choy with garlic and onions

A Shanghai bok choy with garlic and onions. when it is put in a non-stick pan, it smell so good and delcious. It very simple dish to make. The only part that took the longest was washing the Shanghai bok choy. You need to wash them 3-4 times until there are no more dirty stuff. When you see the water clear. That means they are very clean.
A Shanghai bok choy can be bought at a Chinese supermarket. Shanghai bok choy and bok choy are different. Shanghai bok choy has a wade Jade colour stalk, and bok choy is almost like cabbage, and baby bok choy has white stalks and dark green ones. That is how you can tell the different bok choy.
Look how perfectly the Shanghai bok choy came out of the non-stick pan. It is very green and cooked to the right timing. Stir-frying the shanghai bok choy can be cooked to the texture of your desire. Some likes it crunchy and other might like it tender. I like it a bit crunchy and some tender. Putting season is your perference. Some like it spicy and other like it natural without any seasoning. You can cook it the way you like it and can share it with friends and family.
Kids and adults would like this stir-fried Shanghai bok choy. It is very healthy and good for the eyes. The colour of this dish came out very nice. It tasty and delicious. You can have this for lunch or dinner. This is a good combination with rice. If you are a vegetarian, This will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a good choice of a dish to make. Try the recipe and enjoy.

Washing process:
1. Take the package of Shanghai bok choy and set it aside.
2. In the cupboard, take out a strainer and a big container to wash the shanghai bok choy.
3. Place the large container in the sink. Take the strainer, and place it on the other sink or on the counter with a container to hold the strainer from the water dripping everywhere.
4. Take the shanghai bok choy out of the package and place it in the big container.
5. Separate each shanghai bok choy pieces apart.
6. Cut the end part.
7. Open the cold water and fill it up. While washing, shake each piece in the water to take the dirty stuff out and rinse it with tap water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each timepiece of shanghai bok choy is wash, place in the strainer.
9. Repeat the same step by washing the shanghai bok choy 3-4 times.
10. The last washing. Soak it in the water for a few seconds, and place it onto a strainer and set it aside.

Preparing the onions:
1. In the bag, take an onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside..
4. Take 2 ginger.
5. Take a flat knife. Place the knife on top of the garlic. Use your palm and hit the flat part hard.
6. repeat the same thing for the other garlic.

Cooking Direction:
1. In the cupboard, take out a large pan and place it on the stove.
2. Turn on the heat to high.
3. When the pan is hot, put some oil.
4. Put the onions and garlic in the pan.
5. Use a wooden cooking spatula and stir the garlic, and onions until done.
6. Put in the Shanghai bok choy in the pan. You will hear a sizzling sound.
7. Stir the Shanghai for a few seconds.
8. Sprinkle some salt, garlic powder and a bit of soya sauce and stir to mix.
9. Pour a bit of water and close the lid.
(Note: If you let it sit and cook too long, the colour will not look greenly.)
10. When the water starts boiling, let it boil for a few seconds.
11. Take a piece and taste if it’s a bit crunchy or tender. If it’s the right texture, that means it is ready. If not, needs to cook it a bit longer.
12. When the Shanghai bok choy is ready, turn off the heat. Take a plate and put all the Shangai bok choy and place it on the table.
13. Enjoy.

Boiled yu choy with ginger and onions

  This is a boiled yu choy. It is very simple to make and it does not take long. Yu choy can be found at a Chinese supermarket. The yu choy came out perfectly after boiling from a large pan. Look at how green and beautiful it is. It brightens the color of the dish. I like this dish a lot.
This is a perfect combination dish that goes well with noodles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, then this will be a perfect yu choy dish to make at home. It only has vegetables with no meat, oil, or salt. A healthy way of making a Yu choy.
The boiling, yu choy is very healthy. After boiling the yu choy, with the water left in the large pan, you can drink it as soup. It saves time in making a soup.  This is a very delicious dish to make and very healthy. You can have this with rice or noodles. I really enjoy this dish a lot. It is one of my favorite vegetable dish I like the most. I would consider making this vegetarian dish. Give it a try and I once you make it, you will like it a lot.

Washing Yu Choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the end hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the end part yu choy on each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Fill the container with water and wash the yu choy four times. when it’s all wash, put it aside.
(Note: make sure it is all clean and have no dirty stuff.)

Preparing the onions and ginger:
1. In the bag of onions, take an onion. Peel the onion skin.
2. Place it on the cutting board. Cut the onion in half. Place the onion on the side and cut into slices.
3. Take a ginger. Take a slice cutter. Make sure the knife is attached to the slice cutter and slice the ginger into strips of pieces. Place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan.
4. Turn on the heat to high.
5. Put some ginger and onions into the large pan of water. Close the lid.
6. Wait until the water is boiling.
7. When the water starts boiling, put the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
10. Once it’s ready, turn off the heat and scoop up all the yu choy onto a plate and place it on the table.
11. Enjoy.

Stir-fried cucumbers with onions

Stir-fried cucumber with onions is simple to make and very delicious. It smells so good when stir-frying from the pan. It can make you feel hungry. Eating cucumber is very healthy and good for the eyes. I decided to use two cucumbers to make a vegetarian dish.
 To make this dish, I used a knife peeler mold to peel the skin, but not too much. I also sliced some cucumbers into strips of pieces. I place the cucumber on the cutting board. I slanted the knife at an angle and cut into pieces directly into a mixing bowl.
I cook the cucumbers and onions in a large pan. I added a bit of water. Closing the lid can help the cooking process a bit faster. Let it cook until the water starts boiling. Take a piece and taste it to see if it’s your desired texture. Some people might like it hard, crunchy, and tender or tender. Putting seasoning is your preference because some people might like it spicy and others might not. Once it has the right texture, it is ready. When ready, turn off the heat, and pour it onto a bowl and place it on the table.
Kids and adults would love these cucumbers. This is a good stir-fried cucumbers. I like this dish a lot. If you are a vegetarian, this could be a perfect dish to make. I would recommend eating this dish with rice. It is a very delicious and tasty dish. If you make a lot, you can have it throughout the day. It is a choice dish to make. Try the recipe and enjoy.

Preparation of the cucmbers:
1. In the fridge, take 2 pieces of cucumbers. If you feel that the cucumbers are slippery, rinse with water and rub the cucumbers with a cloth.
2. Place the cucumbers on the cutting board and cut off 2 end parts.
3. Take 1 cucumber. Take a knife peeler mold shape and peel off some skins, but not too much.
4. Take a knife and place it at an angle. While in each turn, cut the cucumbers into pieces and put it directly into a mixing bowl.
5. Take another cucumber and place it at an angle. While in each turn, cut the zucchini into pieces and cut it directly into a mixing bowl.
(Note: Do not cut the zucchini too small or big. Just the right size. )
6. Set the bowl of zucchini aside.

Preparing the onions:
1. In the bag, take a red onion and place it on the cutting board. Cut off the two ends
2. Peel the skins, and cut the onion in half. Place it on the side and cut it into slices.
3. Place the onions in a bowl and set them aside.

Cooking the cucumbers:
1. In the cupboard, take a large pan and put it on the stove.
2. Turn the heat to high.
3. When the pan is hot, put in some oil.
4. Put the onions and stir until done.
5. Take the bowl of cucumbers, and pour it into the large pan.
6. Stir the cucmbers a bit.
7. Sprinkle some salt, garlic powder and pour a bit of soya sauce.
8. Stir the cucumbers a few times.
9. Pour in some water and close the lid.
(Note: Keep an eye on the cucumbers because they can cook fast.)
10. When the water starts boiling, let it cook by itself for 1 minute.
11. Open the lid and stir a bit.
12. Take a piece of cucumber and taste if it’s a bit crunchy and tender.
13. When it is a bit crunchy and tender, that means it is ready. If not, you need to cook it a bit longer.
14. When the cucumbers are tender, turn off the heat. Pour the cucumbers onto a plate and place it on the table.
15. Enjoy.

Steamed corns

It is time of the month from august to september to have a delicious and fresh corn. when the weather is still warm and not too cold, you will see supermarket with corns. When you don’t see them selling corns that means the season of corn is finish.
When buying a lot of corns, you can put them in the freezer and freeze them. when you want to eat, take the corns out of the freezer and defrost it before steaming the corns.
Corn has vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is good for eye health and help prevent the lens damage that leads to cataracts.
Steaming corn is so simple and easy and you can have these corns in no time. When you come home from work and you want to make something fast without having to cook a big meal, this can be a choice of a dish to make.
All you need to do is take a couple of corn and break the end hard part on each corn. Peel the corn.
Take a large pan and put some water. Put a wire rack and place all the corns on the wire rack. when the water starts boiling, steam it for 15-17 minutes. When they are ready put it on to a plate and place it on the table. Cover it with a plastic wrap if you are not eating it right away.
kids and adults would love this corns. They are very delicious and tasty. Corns are only August to end of september. It is best to eat corn that are fresh bought. Corn is one of my favorite food. You can eat corn in the corb. You can also eat it natural just the way it is.
Another way of eating the corn is cut all the corn out and stir-fried it with beef and mix small peppers. This can be another dish you can make. You can have this dish with rice. There are many other ways you can eat with this corn. Try making these fresh corn and see which way you like to eat them. Enjoy.

Preparing the corn:
1. Take some corn.
2. Break off the front hard part on each corn.
3. Peel the corn off.
4. Place each corn that is peeled onto a plate.

steaming the corn:
1. Take a large pan.
2. Put some water.
3. Put a wire rack in the pan.
4. Put all the corns on the wire rack.
4. Turn the heat to high and close the lid.
5. When the water starts boiling, steam the corn for
15-17 minutes.
6. When the corns are ready, Turn off the heat.
7. Use a tong and place all the corn onto a plate and place it on the table.
8. If you are not ready to eat yet. Cover the plate of corns with a plastic wrap
to prevent it from drying out.
9. When you are ready to eat, you can eat it as a corn on the corb or just like that.
10. Enjoy

Boiled broccoli

Boiled broccoli is very simple to make. It does not take long and very healthy. When boiling the broccoli, it came out so green and perfectly. It’s very delicious. I like this dish a lot.
Before you rinse the broccoli’s, you can peel off the hard strip parts at the bottom of the stem to prevent the broccolis from being crunchy. If you like it crunchy, you can keep it the way it is. If you, remove the stem strip parts. You need to cook it to tender.
This dish goes well with rice or noodles whichever you choose as your desire. I recommend making the broccoli tender easier for the kids to eat. If you are a vegetarian, this plate of broccoli’s can be the perfect dish to make.
Eating green vegetables is very healthy and good for the eyes. You can have this for lunch or dinner. If you cannot finish the broccoli’s you can put it in the fridge and have it the next day. When you have no idea what kind of vegetable to eat on that day, you can consider making this boil broccoli’s fast and simple way. Try the recipe and enjoy.

Preparation of the broccoli:
1. In the fridge, take out broccoli and remove it from the bag.
2. Rinse the broccoli’s
3. Place the broccoli’s on the cutting board and cut it in half.
4. Separate the broccoli’s and place it directly into the sink.
5. Cut the end stem of the hard part strips off the broccoli’s to prevent the broccoli from being crunchy.
(Note: If you like it crunchy and hard, you can leave it the way it is.)
6. When you see big pieces of broccoli’s, cut the broccoli into broccoli pieces.
7. When it’s done separating, rinse the broccoli’s and set them aside.

Cooking process:
1. In the cupboard, take out a large pan. Place it on the stove.
2. Pour some cold water into the large pan. If there is not enough water, you can add more.
(Note: Add just the right amount of water that you need to boil the broccoli.)
3. Turn on the heat to high and cover the lid.
4. Wait until the water is boiling starts to boil.
5. When the water is boiling, put the broccoli’s into the large pan and cover the lid.
6. Wait until it boils again.
7. Once it is boiling, let it cook in the boiling water for 2-3 minutes.
8. Open the lid. Take a knife or a long toothpick. Put it into the broccoli. If you feel the broccoli is tender, that means it is ready. If it’s not, cook for another 2-3 minutes.
9. Turn off the heat.
10. Place it on a plate and place it on the table.
11. Enjoy.

Boiled yu choy with ginger and onions

This is a plate of boiled yu choy. It is simple to make and it does not take long. You can buy yu choy at a Chinese supermarket. It usally comes in packages. It is very delicious and healthy.
To make the yu choy, take the bag of yu choy. Take as many that you will eat out of the bag and put it in the container. Place the container of yu choy in the sink. Cut off the end hard part. Fill the container with water. Seperate each yu choy apart. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable. Each time a piece is washed, place it in the strainer. Wash the yu choy 3-4 times. Make sure it is clean and has no dirty stuff.
Take a large pan and boil some water. Turn on the heat to high and cover the lid.
Wait until the water is boiling. When the water starts boiling, put the yu choy into a large pan and cover the lid. Just wait for it to boil up. Once the water starts boiling, open the lid and keep the lid off.
When the yu choy is boiling again. Leave it on the water for two more minutes. Now the yu choy are ready. The yu choy came out perfectly after boiling from a large pan. Look at how green and beautiful it is. It brightens the colour of the dish. I like this dish a lot.
This is a perfect combination dish that goes well with noddles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, then this will be a perfect yu choy dish to make at home. It has vegetable with no meat, oil or salt. A healthy way of making Yu choy.
The boiling vegetable is very healthy. After boiling the yu choy with the water left in the large pan, you can drink it as soup. It saves time in making a soup. It is a really an easy dish to make. try the recipe and enjoy.

Washing Yu Choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the end hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the end part yu choy on each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Fill the container with water and wash the yu choy four times. when it’s all wash, put it aside.
(Note: make sure it is all clean and have no dirty stuff.)

Preparing the onions and ginger:
1. In the bag of onions, take an onion. Peel the onion skin.
2. Place it on the cutting board. Cut the onion in half. Place the onion on the side and cut into slices.
3. Take a ginger. Take a slice cutter. Make sure the knife is attached to the slice cutter and slice the ginger into strips of pieces. Place it in a bowl and set it aside.

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan.
4. Turn on the heat to high.
5. Put some ginger and onions into the large pan of water. Close the lid.
6. Wait until the water is boiling.
7. When the water starts boiling, put the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
10. Once it’s ready, turn off the heat and scoop up all the yu choy onto a plate and place it on the table.
11. Enjoy.

Boiled chinese green mustard

This boiled Chinese mustard green is delicious and simple to make. This Chinese mustard green are grown from a garden, they are big but not very big, as you would buy from a store. You do not need to eat all at once, you can save some to eat next time. Washing the mustard green does not take long. Wash it 4-5 times until there is no dirty stuff and the water is clear.
All you need to do is boil some water in a large pan. Put some sliced ginger. When the water starts boiling, put in the mustard green and close the lid. Let it cook for a few minutes, but not too long or else the green mustard will turn a bad colour and will be no good. Open the lid. Keep the lid off to prevent the green mustard from turning into a bad colour. Take a piece of Chinese big mustard green and taste if it’s a bit tender. If it’s the right texture, that means it is ready. Now the mustard green is ready. Scoop it onto a plate. I decided to cut the Chinese green mustard into pieces easier to eat.
Kids and adults would love this dish. It is very delicious and tasty. The dish came out bright and colourful. The best dish I recommend with this dish is rice or noodles. It will taste so good. You can make this for lunch or dinner. This vegetarian dish is good for the eyes, and it is very healthy.
When you have leftover, you can make a vegetarian sandwich. When you have no idea what to make on that day, you can consider making this boiled mustard green. Try the recipe and enjoy.

Washing Chinese Mustard Green Vegetable:
1. Take the package of Chinese Mustard Green out of the fridge.
2. In the cupboard take out a strainer and a big container to
wash the Chinese Mustard Green.
3. Place the large container in the sink. Take the strainer and place it
on the other sink next to it.
4. Take the Chinese Mustard Green out of the package and place it in the big container.
5. Separate each Chinese Mustard Green pieces apart. Use a knife and cut off the end hard part.
7. Open each Green mustard wide wash it in the water very clean, make sure there are no dirty stuff
in the vegetable.
6. open the cold water and fill it up. Take the end part of the mustard green on each hands. turn it upside down and separate apart and shake it in water.
(note: Make sure all the dirty stuff is out and each vegetable is clean.)
7. Each time a pieces is wash, place it in the strainer.
8. Cut the green mustard’s in half and separate the stems and leafs in two different strainer or bowl.
9. Fill the container with water and wash the green mustard 3-4 times and put it aside
(Note: make sure it is all clean and have no dirty stuff.)
10. Wash the stems 2-3 times and put it aside.

Preparing the ginger:
1. Take ginger. Use a spoon and peel the skin.
2. Use a slice cutter. Make sure the knife is attached to the slice cutter.
3. Slice the ginger into strips of pieces.
4. Put the ginger in a bowl and set it aside.

Cooking the Chinese mustard green:
1. In the cupboard, take out a large pan and put it on the stove.
2. Put some water.
2. Turn on the heat to high.
4. put the in some ginger into the large pan
5. When the water starts boiling.
5. Pour the bowl of Chinese mustard green.
6. Close the lid.
7. When the water starts boiling, let it cook in the large pan for a few minutes.
8. Open the lid. Take a piece and taste it. If it’s a tender, that means it is ready. If not, then you need to cook it a bit longer.
(Note: keeping the lid off will prevent the mustard green from being not a good colour.)
9. When the Chinese mustard green is ready.
10. Turn off the heat immediately. Take a plate, pour all the Chinese mustard green onto a plate and place it on the table.
11. Enjoy.

Steamed eggplants with onions topped with green onions

Steaming eggplants is very healthy. Eggplants have vitamins A and C, which can help protect your cells against damage. It may help sugar if you have diabetes. Steaming eggplants is very simple to make and does not take long.
I decided to cut the eggplants into round shapes. If you want the eggplants to be softer when you eat, you need to use a slice knife to slice lines on the eggplant skin a bit. If you do not like these shapes, you can cut them in any size and shape of your choice.
Marinating eggplants, I put salt, garlic powder, light soya sauce, and flour. For each marinating, I toss the bowl to mix. Make sure the flour is coated everywhere when mixing it together.
To make the plate I put pieces of onions at the bottom of the plate. Then I put some over the onions and add some onions on the middle top layer of the eggplants. I added the rest of the eggplants on the plate. Then top some onions on the top. By doing this it will look like the onions have been mixed in the plate.
Steam the eggplants for 10 minutes. I recommend boiling the water first before steaming the eggplants. It will be a faster way. When it is done. Take out the eggplants from the steamer and put some slice pieces of green onions on the top of the eggplants or you can just leave it the way it is. I decided to put some green onions on top of the eggplants. The eggplants are beautiful coming out of the steamer. It is very delicious, and I like it a lot.
Kids and adults would love these steam eggplants a lot. The best combination that goes well with this dish is rice. You can mix the eggplants into the rice. If you are a vegetarian, you can consider making these steam eggplants. It is healthy and good for the eyes. When you have no idea what to make on that day, you can steam eggplants. This is a fast, easy dish to make. Try the recipe and enjoy.

Preparing the eggplants:
1. In the fridge, take out 4 pieces of eggplants.
(Note: if you have eggplants in a package, take them out and remove them from the package.)
2. Rinse the eggplants. If you feel that the eggplants are slippy, rinse with water and rub the eggplants with a cloth.
3. Place the eggplants on the cutting board and cut off 2 end parts.
4. Use a knife scaper slice lines on the skin everywhere to make the eggplant softer and easier to eat.
4. Cut the eggplants into round shape or slated slices whatever you like as your choice, directly into a mixing bowl.
5. When it is all sliced up and put into the mixing bowl and set them aside.

Preparing the onion:
1. In the bag, take an onion. Use a knife and peel the skins.
2. Place it on the cutting board.
3. Cut it in half. Place it on the side and cut it into slices.
4. Put the onions in a bowl and set them aside.

Marinate the eggplants:
1. Take the bowl of eggplants.
2. Put in some salt and garlic powder. Toss the bowl of eggplants a few times to mix.
3. Put in some soya sauce and toss the bowl of eggplants to mix.
4. Pour in some flour and toss the bowl to mix. Continue adding flour and toss the bowl until everywhere is coated and mix.
6. When all done. Set it aside.

Making the plate of eggplants for steaming:
1. Take a clean plate for steaming.
2. Put some onions on the bottom of the plate.
3. Use a spoonand put some eggplants on the plate.
4. Put some onions in the middle of pile of eggplants.
5. Place the rest of the eggplants onto the plate.
6. Top some onions on top of the egg plants
7. When it is all done. Set it aside.

Steaming the eggplants:
1. In the cupboard, take out a large pan and place it on the stove.
2. Put some water and turn on the heat to high.
3. Place a steamer rack in the steamer and close the lid.
4. Once the water starts boiling, open the lid. Use a plate clipper or kitchen mittens and put the plate of eggplants into the steamer pan.
5. Steam the eggplants for 10 minutes.
6. When the time is ready, turn off the heat.
7. Take a plate clipper or kitchen mittens and take out the plate of steamed eggplants from the steamer and place it on the table.
8. In the fridge, take out some green onions. Rinse the green onions.
9. Use a cloth and dry the green onions. Cut the green onions into small pieces.
9. Top some green onions on top of the eggplants.
10. Now you have a delicious plate of steamed eggplants with onions topped with green onions.

Boiled yu choy

This yu choy is very delicious and easy to make. The yu choy came out perfectly after boiling from a large pan. Look at how green and beautiful it is. It brightens the colour of the dish. I like this dish a lot. You can buy yu choy at a Chinese supermarket.
This is a perfect combination dish that goes well with noddles or rice. Which ever you choose as your desire. The yu choy is a very healthy vegetable to eat. It is good for the body and eyes. If you’re a vegetarian person, then this will be a perfect yu choy dish to make at home. I only has vegetable with no meat, oil or salt. A healthy way of making a Yu choy.
The boiling vegetable is very healthy. After boiling the yu choy with the water left in the large pan, you can drink it as soup. It saves time in making a soup. It’s a delicious dish that you can make. It does not take long and you will enjoy this yu choy vegetable. Try the recipe and enjoy.

Washing Yu Choy:
1. Take the package of yu choy out of the fridge.
2. In the cupboard, take out a strainer and a big container to wash the yu choy.
3. Place the large container in the sink. Take a strainer and place it on the other sink.
4. Take the yu choy out of the package and place it in the big container.
5. Separate each yu choy apart. Use a knife and cut off the end hard part.
6. Open each yu choy wide and wash it in the water very clean, make sure there is no dirty stuff in the vegetable.
7. Open the cold water and fill the container with water. Take the end part yu choy on each hand. Turn it upside down and separate apart and shake it in the water.
(Note: Make sure all the dirty stuff is out and each vegetable is clean.)
8. Each time a piece is washed, place it in the strainer.
9. Fill the container with water and wash the yu choy four times. when it’s all wash, put it aside.
(Note: make sure it is all clean and have no dirty stuff.)

Cooking Direction:
1. In the cupboard, take out a large pan.
2. Place it on the stove.
3. Pour some water into the large pan. If there is not enough water, then you can add more.
(note: Add just the right amount of water that you need to boil the yu choy.)
4. Turn on the heat to high and cover the lid.
5. Wait until the water is boiling.
6. When the water is boiling, add the yu choy into a large pan and cover the lid.
(Note: Make sure all the yu choy are on the water and nothing is sticking out.)
8. Just wait for it to boil up. Once the water is boiling up, open the lid and keep the lid off.
(Note: Keeping the cover off will prevent the vegetable from being not having a good colour.)
9. When the yu choy is boiling again. Leave it on the water for two more minutes. 
(Note: Do not cook the yu choy too long, it will not stay greenly.)
12. Once it’s ready, turn off the heat and place all the yu choy on a plate and place it on the table.
13. Enjoy.

Steamed green beans

Steamed green beans are simple and delicious to make. These green beans can be found at a supermarket. It comes in a big frozen package. Buying a big bag can have more to eat.
Green beans are the easiest food to make. I decided to steam them because they steam fast.
Green beans are a very healthy vegetable to eat. Boiling green beans is healthy. It is good for the eyes. It has vitamin k and can also reduce the risk of fractures
Kids and adults would like these green beans. You have these for lunch or dinner. It is good to have on the side of the plate if you are eating pork chops, spaghetti or rice.
The colour of the green beans came out nice. It tastes very delicious, and I like it a lot. If you are a vegetarian, this will be a perfect dish to make. If you have no idea what kind of vegetable dish to make. This can be a fast and simple dish that you can consider in making. Try the recipe and enjoy.

Direction:
1. Take some green beans and rinse it clean and it on a strainer over a bowl to drain
out the water.
2. In the cupboard, Take a large pan and place it on the stove.
3. Put in some water. Turn the heat to high.
4. Once the water starts boiling, put the plate of green beans into the large pan.
5. Close the lid.
6. Cook the green beans for 10-15 minutes.
7. If you feel the green beans are tender that means they are ready. If not then you need to cook it a bit longer.
8. Once it is ready. Turn of the heat.
9`. Use a plate clipper or kitchen mittens, take out the steamed green beans and place it on the table.
10. Enjoy.