Boiled corns

Corn is rich in fiber and has good eye health. It is high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. Corn can be a healthy diet. Corn contains lutein and zeaxanthin. They are good for eyesight. The longer corn is cooked, the higher the level of lutein per serving.
The corn is simple and fast to make. A long day at work, and you want to make something fast to eat frozen corns. Most frozen vegetables when bought at a store are already half-cooked. When buying frozen corn, they usually come in packages.
The corn is very delicious. I decided to boil the corn because it is a fast-boiling food. Corn is a healthy vegetable. It is good for the eyesight. I prefer cooking frozen corn to regular corn because frozen corn cooks faster and saves time. Regular corn needs to peel skin and put in the pot to boil for a couple of minutes. At the bottom I have the recipe on how to boil corn.
Kids and adults would love this bowl of corns. Boiling corns cooks fast. This is a perfect combination dish that goes well with noddles or rice. I prefer rice because rice is my favorite food. The corn is a delicious vegetable. If you are a vegetarian, this is a very good dish to make. I like this dish a lot. Eating vegetables is healthy. Corn is a good dish choice to make when you have no idea what kind of vegetable to make. Try the recipe and enjoy.

1. In the freezer, take out the package of corn.
2. The the package and pour as many corns as you need to eat onto a strainer.
3. Rinse the corns.
4. In the cupboard, take out a non-stick fry pan and put it on the stove.
5. Pour some water.
6. Turn the heat to high.
7. When the water starts boiling, pour in the corn.
8. Boil the corn for 3-5 minutes.
(Note: Frozen corn cooks fast, and it does not take long.)
9. When the corn is ready, turn off the heat.
10. Take a glass bowl and pour all the corn into the bowl.
11. Place the glass bowl of corns onto the table.
12. Enjoy.

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